365-Day
Diet Planning Course
A self-paced online course to help you plan out your nutrition periodization for the whole year: maintenance, fat loss and reverse dieting phases included for maximin results and to maintain a flexible, responsive metabolism.
What is it?
A self-paced online course to teach you how to plan your diet for a full year! Nutrition periodization is the planned, purposeful, and strategic use of specific nutritional interventions to help you reach and sustain body composition goals while enjoying life!
A periodized nutrition plan is the difference between just losing weight and losing fat, gaining muscle, and sustaining a leaner stronger body for the long term.
By going through planned phases with your nutrition you'll be more likely to have better dietary adherence when needed, better results and more flexibility when traveling or during the holidays.
Reach your goals while enjoying your life in this DIY online course!
Purchase Now for - $27What you'll get
- 5 days of virtual Instruction delivered via videos and tutorials
- Downloadable files and worksheets to help hold you accountable
- Action items to help cement concepts learned
- The exact system I use for periodizing nutrition for my 1:1 clients
- Bonus! Learn how to pair your workouts with your nutrition for even more optimal results!
Want to lose weight?
Mapping out your diet for the year will help take you through cycles of calorie deficit, diet breaks and maintenance in order to allow your metabolism to work properly therefor optimizing your results.
Want to gain muscle?
Eating enough food and workout periodization are key to gaining muscle. By planning your nutrition and fitness for the year you will be able to know when to cycle through periods of calorie deficit or surplus.
Want more food freedom?
Moving through phases of calorie deficit, taking diet breaks and going into maintenance mode will allow you more flexibility with your diet and create a healthier relationship with food.
Meet Giselle
Hi there! My name is Giselle Schroer. I’m a NASM certified personal trainer, NASM certified nutrition coach, Precision Nutrition Certified Health Coach, Certified Macronutrient Coach and hold a Bachelors degree in education. It is my true passion to help others get fit and healthy to ultimately live their best life possible.
From personal experience with eating disorders, body dysmorphia, hypothalamic amenorrhea, pregnancy loss and anxiety, I understand the difficulty of finding your healthy. I'm also a busy mom to two little boys so understand the struggles of juggling life and living healthy. This is why it has become my mission to help others find a nutrition and workout routine that works for them.
My philosophy on training and nutrition is that everyone is unique and there is no one size fits all fitness and nutrition program. I want my clients workouts and nutrition to be effortless, satisfying, and maintainable for the long term while helping them reach their goals! My programs are customized based on the individuals and I pride myself in the relationship that I build with my clients.
