The Hormone Reset:Â
The 7-day reset for women 40+ who are already eating healthy and working out and want to lose 3-5 pounds of Perimenopause Bloat in 7 days, without overhauling their diet or spending hours in the gym.
Â
Today only $14 (normally $37)Imagine it's Sunday morning.…
You step on the scale and it's down 3-5 pounds. You pull on the jeans that have been sitting in your closet and they zip. You look in the mirror and are shocked that your stomach looks flat, not bloated and puffy like it's been for months. You realized, you made it through the whole week without the 3pm crash, without the afternoon sugar craving you usually can't fight, and without changing everything about the way you eat.
That's what becomes possible when you stop guessing and start supporting your hormones the right way.
It’s possible and I’ve helped hundreds of women to get there!
BUT MAYBE RIGHT NOW FEELS MORE LIKE THIS...
You’re trying to do all the right things...
So why does your body look and feel like it missed the memo?
You're bloated even after a clean day of eating.
Your jeans are tighter around the waist even though the number on the scale hasn't changed much.
You're exhausted by 2pm no matter how early you went to bed.
And the strategies that used to work the ones that got you results in your 30s, have just stopped working.
If any of this sounds familiar, you’re not imagining it… and you’re definitely not alone.!
You might even find yourself wondering…
“Why does it feel like my body is working against me?”
If that resonates with you, there’s something important you should know.
This isn’t a willpower problem.
It’s a hormone shift problem.
And the strategies that worked in your 20s and 30s often stop working the same way during perimenopause.
Your body doesn’t need more restriction.
It needs the right support.
Download NOW!INTRODUCING
The Hormone ResetÂ
A plan built specifically for women who are already doing the work, eating well, moving their bodies, trying to take care of themselves, but whose bodies have stopped responding the way they used to.
Inside you'll find the exact nutrition, movement, and daily habit strategies I use with my 1:1 clients to help women in perimenopause drop 3-5 pounds of bloat, restore steady energy, and finally start seeing results from the effort they're already putting in.
- Connect the dots between your symptoms and perimenopause to reduce confusion and overwhelm
- Done for you Perimenopause workout program to ignite fat loss during perimenopause
- 7-Day Hormone-Balancing Meal Plan designed to support gut health, balance blood sugar, reduce inflammation and melt away belly fat and.
-
The 5-A-Day Thrive Framework realistic habits to support your body during perimenopause you can actually stick with.
- Supplement Starter Guide with foundational supplements that support your body perimenopause so you stop wasting money on products that don’t actually help.
This kit is designed to help you start feeling the shift in as little as one week.
When you start supporting your body the way it actually needs during perimenopause, small shifts can create big changes surprisingly quickly.
Women who begin focusing on blood sugar balance, hormone-supportive nutrition, and simple daily habits often notice improvements like:
- Waking up with more stable energy instead of immediately needing coffee to function
- Feeling less bloated and more comfortable in their clothes
- Experiencing fewer intense cravings, especially for sugar and carbs
- Feeling more mentally clear and focused throughout the day
- Feeling stronger and more confident as they begin moving their bodies in ways that support their hormones
- Finally understanding what their body needs during this stage of life
Instead of feeling like your body is working against you…
Â
You start to feel like you're working with it again.
And when that shift happens, everything begins to feel more manageable and sustainable.
You’re no longer guessing what might help.
You have a clear starting point and a simple plan to follow.
The reason this approach works is because it focuses on the foundational systems that influence hormones during perimenopause, including…
-
Blood Sugar Stability
-
Stress response
-
Gut health
-
Strength and muscle support
-
Consistent daily habits that support hormone balance
Instead of extreme dieting, cutting calories lower and lower, or trying to out-exercise your hormones…
Just simple steps that start helping your body work with you again..
Get Instant Access!Hundreds of women have seen results like this...
My energy levels have drastically changed. I'm getting good, restful sleep.
~ Sara
I felt better mentally and physically and my clothes are fitting better!
~ Courtney
I have learned a lot and know what I need to do so now I just need to do it!
~ Susan
I have more confidence and better understand more of what I need to fuel my body during this phase of my life.
~ Hilary
This is what happens when you finally understand what your body needs during perimenopause.
More energy, better sleep, and the confidence that you're on the right path.
What lands in your inbox immediately upon purchase.Â
Inside your Hormone Reset download, you’ll get the exact tools and guidance to help you start supporting your hormones and feeling better right away.
Perimenopause Symptom Checklist + Tracker
Understand what your body is trying to tell you. Stop guessing whether your symptoms could be related to perimenopause.
This simple checklist and tracker helps you identify the symptoms you're experiencing, connect them to common hormone shifts, and track your progress so you can start recognizing real improvements as you begin supporting your hormones.
4-Week Perimenopause Workout Program
Exercise during perimenopause should support your hormones, not work against them.Â
These simple strength-focused workouts can be done at home or in the gym and are designed to support metabolism, maintain muscle, reduce stress on your body, and improve energy.
They’re also the same workouts I personally used during perimenopause to lose 15 pounds while supporting my hormones instead of fighting them!
7-Day Hormone-Balancing Meal Plan
No more guessing about what to eat. These are the same nutrition strategies, meals, and recipes I use with my 1:1 clients to help them lose weight, balance blood sugar, and support their hormones.
You’ll get easy breakfast, lunch, and dinner recipes your whole family can enjoy, along with a simple grocery guide to make shopping stress-free.
Each meal is designed to support gut health, balance blood sugar, reduce inflammation, and help keep your energy steady throughout the day so you feel satisfied instead of constantly fighting cravings.
Daily Habit Guide: The 5-A-Day Thrive Framework
Small daily habits create powerful shifts in how you feel.
The truth is, some habits that seem “healthy” may not actually support your hormones during perimenopause.
This framework helps you identify simple tweaks you can make to your current routine and introduces five foundational daily habits that support hormone balance, energy, digestion, and blood sugar stability, realistic habits you can easily incorporate into your everyday life.
Supplement Starter Guide
Stop wasting money on supplements that don’t actually help. Many women are spending money on products they don’t need, or ones that aren’t the best fit for supporting hormones during perimenopause.
This guide walks you through foundational, evidence-based supplements that can actually support your body during this stage of life, so you can stop guessing, simplify your routine, and invest in supplements that truly make a difference.
WHAT HAPPENS AFTER YOU HIT PURCHASE
The moment you purchase the Hormone Reset, you’ll receive immediate access to your downloadable guide so you can get started right away.
Inside, you’ll be guided step-by-step through the exact process to start supporting your hormones and feeling better in as little as 7 days.
Here’s what your 7-day roadmap will look like:
Step 1: Understand What's Actually Happening in Your Body
Before you change anything, you'll learn what perimenopause actually is and why symptoms like fatigue, weight gain, bloating, mood swings, and sleep issues start showing up during this phase of life.
This gives you the clarity most women never receive so you can finally understand:
• why your body feels different
• why old strategies stopped working
• and what your hormones actually need right now
Because once you understand what’s happening, everything else becomes much easier.
Step 2: Identify Your Personal Symptoms
Next, you’ll use the Perimenopause Symptom Checklist and Tracker to start identifying the specific symptoms your body is experiencing.
You’ll track things like:
• energy levels
• mood
• sleep
• bloating
• digestion
This simple tracker helps you connect the dots between your symptoms and your hormone shifts, while also allowing you to start noticing improvements as your habits begin supporting your hormones.
Step 3: Start Moving Your Body in a Hormone-Supportive Way
Next, you'll begin implementing the 4-Week Perimenopause Workout Plan.
You’ll follow a simple weekly structure that includes:
• strength training workouts
• walking or light cardio
• mobility and recovery days
These workouts are designed specifically for women in perimenopause to help support metabolism, maintain muscle, and reduce unnecessary stress on your hormones.
And because you’ll have the workout tracker included, you can easily monitor your progress as you build strength and confidence.
Step 4: Start Fueling Your Hormones Properly
Next, you’ll shift your focus to nutrition.
Inside the Reset you’ll learn:
• how to build balanced hormone-supportive meals
• what foods help stabilize blood sugar
• which nutrients support hormone balance during perimenopause
You’ll also get a 7-day meal plan, grocery list, and easy recipes so you don’t have to guess what to cook.
The meals are simple, nourishing, and designed to help support energy, digestion, and cravings.
Step 5: Implement the Daily Habits That Make Everything Work
Finally, you’ll bring everything together using the 5-A-Day Thrive Framework.
This simple daily habit system helps you implement small lifestyle shifts that support:
• hormone balance
• energy levels
• digestion
• stress resilience
You’ll also receive a supplement starter guide so you know exactly which supplements may be helpful during perimenopause, without wasting money on ones you don’t actually need.
This Reset Is For You If...
    ✔ You’re in your late 30s, 40s, or early 50s and starting to notice symptoms of perimenopause
    ✔ You feel like your energy has dropped, no matter how much coffee you drink
    ✔ You’re experiencing bloating, cravings, brain fog, or stubborn weight gain
    ✔ You’re trying to eat healthy and exercise, but the scale isn’t responding like it used to
    ✔ You're already eating well and working out but your body isn't responding the way it used to and you want to know why
    ✔ You're tired of doing all the right things and still feeling bloated, puffy, and frustrated with what you see in the mirror
    ✔ You want to understand why perimenopause is changing how your body responds to the same food and exercise that used to work
    ✔ You want relief NOW, not months from now
    ✔ You aren't quite ready to run functional labs but are ready to get results
If you nodded your head to several of those, this kit was created exactly for you.
YES, I WANT IN!By The End of The Week…
You’ll have:
✔ Wake up with 3-5 pounds of less bloat and inflammation so you can feel comfortable in your clothes again
✔ Have more stable energy throughout the entire day so you can stop relying on caffeine and sugar
âś” Understand what your body needs during perimenopause and start supporting it the right way
âś” Have a simple workout and meal plan to follow that you can use on repeat moving forwardÂ
✔ Stop relying on willpower and/or motivation that seem to be sparse these days
âś” Feel confident you’re finally supporting your hormones properlyÂ
You’ll finally feel like you’re working with your body again rather than against it. Â
Just like so many other women have already experienced...
NICE TO MEET YOU
I'm Giselle Schroer
Integrative Health Practitioner, Personal Trainer, Nutrition Coach, and Women’s Hormone Specialist.
For over 13 years, I’ve helped women improve their health, lose weight, build muscle, and feel more confident in their bodies through sustainable nutrition and fitness strategies.
But when I entered my 40s, I experienced what so many women do, the strategies that used to work suddenly stopped working. My energy dropped, my body felt different, and I realized that most traditional nutrition and fitness programs don’t address the hormonal shifts of perimenopause.
So I went deeper.
Through functional health training, hormone education, and years of coaching experience, I developed a whole-body approach that helps women support their hormones through nutrition, movement, and daily habits.
Now I help women cut through the confusion, understand what’s happening in their bodies, and feel energized, strong, and in control of their health again.
The Hormone Reset brings together the same foundational strategies I teach my clients in a simple, practical format so you can start supporting your hormones right away.
