This package is completely customized for you based on your health history, goals and current lifestyle.
You will be provided with,
- 16 weeks of tailored support from your dedicated coach
- Initial consultation with goal setting
- Comprehensive nutrition audit
- Specific nutrition, fitness, and overall health recommendations to help you improve all aspects of health
- Weekly comprehensive check ins via email from your coach
- Bi-monthly check in phone calls to chat about what’s working, what’s not working and anything else in between
- Lifetime access to my one-on-one online portal to take you supply you with education and tools to support your journey
- Macro Adjustments as needed
- Regular feedback on food diary
- Access to me through Voxer for immediate response M-S 7:00am-7:00pm
- Nutrition periodization for long term sustainability
- Customized effective workout programming to help you get optimal results
- Unlimited communication with a coach via voice messaging
- Ongoing support from your coach and a private FB community
- Macro-friendly recipes, dining tips, travel support, meal planning and more.
- Option to add one-off functional tests
An extremely customized, high touch coaching experience to ensure you long-term, sustainable results!