$27.00 USD

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365-Day Diet Planning Course Offer

A do at your own pace online course to help you schedule out your macro periodization for the whole year: maintenance, fat loss and reverse dieting phases included for maximin results and to maintain a flexible, responsive metabolism.

What you'll learn

  • The different phases of periodized nutrition
  • Why phasing your diet and fitness will get your longer lasting results
  • How to map out your year around events, vacations and holidays to allow more dietary adherence and flexibility
  • The benefits of a reverse diet and eating at maintenance mode for physique and mindset
  • Bonus!  Learn how to pair your exercise with your nutrition throughout the year for even more optimal results!

Reach your goals while enjoying your life!