$12.00 USD

Add on a High Protein Recipe Pack!

Over 40 high protein recipes that will help to boost your protein, in order to help you build more muscle, increase your metabolism and shed more fat! All recipes include macros and a My Fitness Pal barcode so you can easily scan them into your food diary and hit your macros!

NOW $12 (Reg $39)

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365-Day Diet Planning Course Offer

A do at your own pace online course to help you schedule out your macro periodization for the whole year: maintenance, fat loss and reverse dieting phases included for maximin results and to maintain a flexible, responsive metabolism.

What you'll learn

  • The different phases of periodized nutrition
  • Why phasing your diet and fitness will get your longer lasting results
  • How to map out your year around events, vacations and holidays to allow more dietary adherence and flexibility
  • The benefits of a reverse diet and eating at maintenance mode for physique and mindset
  • Bonus!  Learn how to pair your exercise with your nutrition throughout the year for even more optimal results!

Reach your goals while enjoying your life!