$285.00 USD

Every 3 weeks

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Add on a High Protein Recipe Pack!


Over 40 high protein recipes that will help to boost your protein, in order to help you build more muscle, increase your metabolism and shed more fat! All recipes include macros and a My Fitness Pal barcode so you can easily scan them into your food diary and hit your macros!

NOW $12 (Reg $39)

16 Weeks Nutrition and Fitness

This package is completely customized for you based on your health history, goals and current lifestyle.

You will be provided with,

  • 16 weeks of tailored support from your dedicated coach
  • Initial consultation with goal setting
  • Comprehensive nutrition audit
  • Specific nutrition, fitness, and overall health recommendations to help you improve all aspects of health
  • Weekly comprehensive check ins via email from your coach
  • Bi-monthly check in phone calls to chat about what’s working, what’s not working and anything else in between
  • Lifetime access to my one-on-one online portal to take you supply you with education and tools to support your journey
  • Macro Adjustments as needed
  • Regular feedback on food diary
  • Access to me through Voxer for immediate response M-S 7:00am-7:00pm
  • Nutrition periodization for long term sustainability
  • Customized effective workout programming to help you get optimal results
  • Unlimited communication with a coach via voice messaging
  • Ongoing support from your coach and a private FB community
  • Macro-friendly recipes, dining tips, travel support, meal planning and more.
  • Option to add one-off functional tests

An extremely customized, high touch coaching experience to ensure you long-term, sustainable results!