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What's Included?
A private Facebook group led by a certified personal trainer nutrition coach and macronutrients coach.
Weekly sample meal plans with recipe links to help give you macro friendly meal planning ideas $200
Recipe guide to help you create healthy recipes for the whole family $50 value
Meal prep guide to assist you with your planning and prepping needs $50 value
Restaurant and traveling guide to help you navigate dining out and traveling $50 value
Daily check in's in the Facebook group for accountability
Two 1:1 check ins to monitor progress and make adjustments as needed $100 value
One 30 minute phone call to review progress, discuss struggles, wins and planning $100 value
Ongoing support from a certified coach to help educate and keep you accountable $199 value
A 6 week at-home or gym progressive overload workout program to help you gain muscle and speed up fat loss $300 value
A downloadable, comprehensive nutrition guide created by a certified health and fitness coach to help guide you through the program $99 value
Done for you macro calculations by a certified macronutrients coach to save you time and confusion $100 value
Weekly educational videos with guides on things like macros, meal planning, tracking food etc. $200 value