In a Nutrition Deep Dive we'll be covering,

• Your current eating habits through an in depth evaluation of your My Fitness Pal food diary.
• A questionnaire so I can obtain more information about your current diet and lifestyle
• A 30 minute phone call to discuss step-by-step what to eat to improve your diet and get better results.
• A follow up email with suggestions and recommendations with how to speed up metabolism
• Inside scoop on the exact formula I use for my 1:1 clients in order to help you star applying new nutrition strategies to your current diet and lifestyle.
• The exact blueprint I use for my personal training clients to help you build muscle and burn more fat