$199.00 USD

Add on a High Protein Recipe Pack!


Over 40 high protein recipes that will help to boost your protein, in order to help you build more muscle, increase your metabolism and shed more fat! All recipes include macros and a My Fitness Pal barcode so you can easily scan them into your food diary and hit your macros!

NOW $12 (Reg $39)

Lean Physique

Transform your body and reclaim your energy with my new 12-week program, designed exclusively for busy women who want to shed 5-15 pounds in the next 3 months—without spending hours in the gym or stressing over meal plans.

Here’s how it works: I’ve paired personalized nutrition (including macros tailored specifically to your needs) with a dynamic workout plan that combines progressive overload strength training and metabolic conditioning for maximum results in minimal time. This proven approach is designed to fit into your busy lifestyle while delivering real, sustainable change.

By the end of the 12 weeks, you’ll:

  • Feel noticeably stronger and more energized throughout your day.
  • Boost your metabolism so your body burns calories more efficiently.
  • Reduce body fat and reveal a lean, toned physique you’ll love.
  • Gain the confidence and vitality to tackle anything life throws your way.

This program isn’t about quick fixes—it’s about empowering you to take control of your health and create lasting change. Ready to get started? Let’s do this together!

This is a self-paced workout program that does not include any coach led support.  However, you will have access to Giselle Schroer for questions via the fitness app as needed.