$19.00 USD

Make Hormone-Balancing Meals Effortless! 🍽️✨

Take the stress out of meal planning with this 8-week done-for-you meal plan & recipe guide—yours today for just $11.97!

✅ Balanced, hormone-supportive meals
✅ Easy, delicious recipes
✅ Complete grocery lists for stress-free shopping

Fuel your body the right way—grab yours now at this special price!

Thriving Through Perimenopause

Your ultimate guidebook to taking back control of your life and thriving through perimenopause! 

What you'll get:

  • 4-Week Meditation Guide – Reduce stress and cortisol levels with simple, guided practices that help balance hormones and improve sleep.

  • Step-by-Step Perimenopause Nutrition Plan – A foolproof way to eat for hormone balance, better digestion, and sustained energy—without cutting out entire food groups.

  • 15 Hormone-Supportive Recipes – Delicious, nutrient-dense meals that naturally support your body through perimenopause.

  • Specific Lifestyle Recommendations – Sleep, stress management, detox tips, and daily habits to help you feel your best every single day.

This guidebook is an automatic download that you will have access to upon purchase.