$199.00 USD

2 monthly payments

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Add on a High Protein Recipe Pack!


Over 40 high protein recipes that will help to boost your protein, in order to help you build more muscle, increase your metabolism and shed more fat! All recipes include macros and a My Fitness Pal barcode so you can easily scan them into your food diary and hit your macros!

NOW $12 (Reg $39)

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Midlife Mama Method

What's Included?

  • Customized macro plan - No counting calories! You will understand how to use macronutrients (fat, protein, carbohydrates) to make your food choices. ($100)

  • Hormone Friendly meal plans - Suggested meal plans that combine the right foods for hormone health. ($200)

  • Easy categorized grocery list - so you can stock your pantry and fridge with hormone boosting foods that will help you hit your macros and feel your best! ($50)

  • Lifetime access to an online portal - you’ll have access to all materials provided, training replays, and a library of cheat sheets including:

  • How to eat in restaurants, Healthy traveling, Supplement suggestions, Meal planning and more, for your lifetime! ($200)

  • Private Facebook Group - I communicate with the group daily and provide daily education, guidance and accountability ($100)

  • Daily Workouts - You will have the flexibility to workout when and where you can. At home, at the gym, on vacation and at a time that suits YOUR schedule. ($200)

  • Beginner, advanced workouts with full descriptive video on and easy to use fitness app!

  • Weekly live training - we’ll be going over each module of the course together on a weekly live training so I can ensure you’re getting the education you need in order to succeed! ($300)

  • One midpoint check in and one final check in via email from you coach to offer you suggestions on progressing, macro adjustments and health recommendations. ($100)

PLUS..... 

  • Weekly 1:1 check in calls with nutrition, fitness and lifestyle recommendations as well as macro adjustments as needed
  • Individualized workout plan built for you, your goals and your lifestyle.
  • Form checks for feedback on exercise movements so your coach can help you perfect your form and optimize your workouts.
  • Access to your coach through voxer for immediate support - think of this like having your trainer in your pocket for immediate access
  • Customized nutrition plan with specific lifestyle, nutrition and fitness recommendations
  • 1:1 coaching at a fraction of the cost (normally $550 per month!)