The Perimenopause Gut & Hormone RESET
A science-backed gut and hormone reset designed for perimenopausal women who are ready to ditch stubborn weight, increase energy, boost mood, ditch belly fat and finally sleep through the night again!
Your Body Isn’t Broken—It’s Unbalanced.
Reset Your Gut, Hormones, and Metabolism in 6 Weeks.
Does this sound like you?Â
You’re doing “all the right things” but the scale won’t budge.
You feel foggy, forgetful, or mentally slower than you used to.Â
You’re exhausted during the day but as soon as your head hits the pillow your mind starts racing.Â
OR, you fall asleep easily but wake up between 1:00 and 3:00am thinking about your never-ending to-do list.
Your stress tolerance is lower and emotions feel like they're all over the place. Once minute you're fine the next you're in tears.Â
You don’t recognize your body anymore.
You feel frustrated, confused and ready to make a change.
You’re not failing. Your physiology has changed.
Perimenopause changes how your body handles:
- Stress (cortisol runs higher and longer)
- Blood sugar (more crashes, more fat storage)
- Digestion and detox (hormones get recycled instead of cleared)
- Metabolism (especially after years of dieting or over-exercise)
That’s why:
- Weight loss feels impossible
- Sleep is disrupted
- Brain fog creeps in
- You feel constantly “on edge”
Trying harder only makes it worse.
It’s Time To Take Back Your Body!
INTRODUCING...
Introduce the RESET™ Method.
The RESET™ Framework
A proven, step-by-step approach designed specifically for perimenopause.
When you:
Calm the nervous system
Stabilize blood sugar
Repair gut function
Support detox and metabolism
Your body can finally:
âś” Release weight
âś” Sleep deeply
âś” Think clearly
âś” Feel calm and steady again
That’s exactly what this program does
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R — Rebalance Hormones
Lower stress, regulate cortisol, stabilize blood sugar, restore circadian rhythms, improve sleep. Â
E — Eliminate Gut Disruptors
Remove common gut triggers, improve digestion and bowel regularity, support liver and bile flow naturally, reduce bloating and hormone clearance
S — Support Digestion & Detox
Strengthen gut lining, improve stomach acid and enzyme function, pen detox pathways, lift brain fog and stabilize energy
E — Energize Metabolism
Eat enough to signal safety, build metabolic flexibility, support muscle without burnout, repair metabolic damage and make weight loss possible again.
T — Transition to Sustainability
Keep results without restriction or rebounding with, a personalized maintenance strategy and real-life flexibility (travel, weekends, social life) so you have confidence moving forward without hand-holding
BONUSES
Resources that you'll have lifetime access to for support with hormones, exercise, nutrition, meal planning, sleep, stress and more!Â
What's Included:
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You’ll Receive:
âś” 6 Live Group Coaching Calls (with replays)
→ Get personalized guidance, education, coaching and real-time troubleshooting during our weekly live coaching calls
âś” Step-by-Step Weekly Protocols
→ Know exactly what to focus on each week—no overwhelm so you can stick with the program
âś” Gut & Hormone Education (Made Simple)
→ Understand why your body is changing so results last
âś” Recipes + Food Frameworks (No Rigid Meal Plans)
→ Support blood sugar, digestion, and metabolism with ease. Weekly sample meal plans, grocery shopping guides, recipes and more!
✔ Weekly check-in's via email
→ Weekly check-in's with email feedback from an Integrative Health Practitioner and personal trainer to help keep you on track with your goals and ensure you're making progress
âś” Sleep & Stress Regulation Tools
→ Improve sleep quality and emotional stability with my top strategies and tools.
✔ Perimenopause Specific Workout ProgramÂ
→ A workout program designed for perimenopause women delivered via a user friendly app with pre-programmed done for you workouts. Â
âś” Private Community + Daily Accountability
→ Stay consistent and supported in a private Facebook group with daily accountability to keep you on trackÂ
âś” Personalized Exit Plan
→ Maintain results long after the program ends with a personalized plan created for you on your 1:1 exit callÂ
What Results You Can Expect
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By the end of 6 weeks, many women notice:
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That they are falling asleep more easily and waking less during the night which helps them feel more energized throughout the day
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Gradual release of stubborn weight as inflammation lowers, water retention decreases and stress hormones stabilize (often 5-10 lbs)
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Significantly reduced bloating and more comfortable digestion
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Clearer thinking, improved focus, and fewer foggy days
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More consistent energy throughout the day without the afternoon crash
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Feeling calmer, less reactive, and more emotionally steady
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A metabolism that feels more responsive instead of resistant
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Confidence knowing how to maintain results without extreme dieting or burnout
I'M GISELLE
An Integrative Health Practitioner, Personal Trainer, and Women's hormone and gut health specialist dedicated to helping women in perimenopause get real, sustainable results, not quick fixes.
I’ve spent years studying how hormonal shifts impact metabolism, digestion, stress, and weight regulation, and I’ve seen firsthand how traditional diet and fitness advice often fails women in this phase of life.
The Perimenopause Gut & Hormone RESET was designed to meet your body where it is now, so you can restore balance, feel better in your body, and move through perimenopause feeling empowered instead of frustrated.
"I was able to drop 5 pounds that I’d gained recently which wouldn’t budge prior to this. I benefited from the encouragement to build muscle and get in more steps. I paid more attention to how nutritious my diet was."
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Debbie
"Giselle is very patient, very easy to talk to, and helps you understand everything you need to do and gives great examples of different foods you can eat. On this program, I have felt more energized and more confident in my workouts.."
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Carrie
Your RESET Guarantee
If you show up to the calls, follow the protocol, and don’t feel better by the end of 6 weeks, I’ll work with you privately to adjust your plan until you do!