THE MIDLIFE MAMA METHOD
Say goodbye to stubborn weight gain and unwanted body composition changes with the Midlife Mama Method!
Loose belly fat, lean out, tone up and feel more confident in your own skin with this innovative approach to nutrition and exercise specifically for women over 40.
Enroll here
Tired of feeling like you no longer know your own body?
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You exercise just as hard if not harder than you used to but are wondering why you’re not getting the results you want.
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You constantly feel bloated and puffy no matter what you eat.
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You’re starting to hold on to weight in areas you never did before like your midsection or upper back. Hello bra rolls and muffin tops!
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You have brain fog and low energy.
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You wake up between the hours of 1:00 and 3:00 and struggle to go back to sleep, or sleep through the night but wake up feeling exhausted.
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You eat healthy but the scale doesn’t seem to be moving in the right direction. In fact if it moves it’s only going up.
You’re frustrated. And you should be. You’re doing the right things, but you’re not getting the right results, and you’re starting to wonder if it’s even worth it.
Girlfriend, you are not alone!!!
Many of these symptoms plus more are related to changes with our hormones that we experience as we age. Something that we are NOT really taught about in our younger years, so we have no idea how to deal with or support our bodies during this time.
Now there is a solution for you!
It’s Time ToTake Back Your Body!
The Midlife Mama Method is my anti-inflammatory approach to nutrition and fitness created specifically for the midlife woman.
INTRODUCING...
THE MIDLIFE MAMA METHOD
"You don't have to settle just because you're aging."
This 8 week program will teach you exactly how to eat, exercise and live your life for optimal hormone function through perimenopause and beyond!
I created this program because of my own experience. Most women are suffering because of hormonal issues and don't even know it. The wrong foods, the wrong amount and type of exercise and stress all contribute. To make matters worse, if you don't have the right strategies, you stay in a constant state of frustration just spinning your wheels.
Did you know that as women age, our nutrition needs change as does our body's response to exercise?
The Midlife Mama Method combines effective strategies within nutrition, mindset coaching, and fitness. I studied optimal foods, lifestyle changes and more importantly the correct type and amount of exercise to maximize fat burning, lean muscle gains and overall well being!
MODULE #1
Understanding your body and hormones during your 30’s, 40’s and beyond. What’s perimenopause, menopause and what does my body go through in each stage?
MODULE #2
Eating for optimal hormone health. Master your metabolism by ditching the 1200 calorie diet and learning to eat to fuel your body rather than just lose weight. SECRET - you’ll actually end up seeing more weight loss when you learn how to do this!!!
MODULE #3
Exercise for for optimal hormone health and fat loss. Learn how to exercise smarter not harder as you age.
MODULE #4
The effects of stress on your hormones and how to improve stress management - Stress is the number one cause of hormone imbalances. Learn how to reduce stress without having to do a lifestyle overhaul. Unknown ways to decrease stress on your body in order to support healthy hormone function.
MODULE #5
Checking in with your biofeedback and becoming your own bodily scientist - learning to pay attention to what your body is telling you and adjust your exercise/nutrition in order to optimize results.
MODULE #6
Reducing your toxic load - Naturally detoxify your system to support healthy liver function and optimize your hormones.
MODULE #7
Perfect your sleep! No more 1:00-3:00 am wake ups, tossing and turning, or counting sheep to fall asleep. Learn how to improve your sleep quality and sleep quantity which in turn will improve your overall health!
MODULE #8
Support your hormones by learning how to diet effectively. We’re all taught how to diet but we’re not taught how to come out of a diet. This is why most women typically gain the weight back and do severe damage to their hormones. You’ll learn exactly how to come out of a diet in a safe way so that you’re able to maintain the weight you’ve lost and have more food freedom
The Midlife Mama Method Will Help You…
✔ Burn fat and lose weight, without feeling deprived.
✔ Follow a lifestyle-friendly plan that you can actually live with. You can go out for dinner or go to an event and not miss out on your favorite foods. You even get to eat chocolate daily (yes, you read that right)!
✔ Slim down and tone up with easy-to-follow workouts for the home or gym created especially for the midlife mama.
✔ Banish boring long-form cardio from your life—working out should be fun! I’ll teach you exactly how to incorporate cardio into your workout routine that instead of hurting your hormones will boost them!
✔ Build lean muscle and tone your “trouble zones”. No more belly pouch, back fat or muffin tops!
✔ Improve your sleep so you can have more energy, perform better and stop walking around like you’re in a cloud all day long
✔ Reduce the toxic load on your body by providing you with easy ways to naturally detox your body and nurture your hormones.
✔ Abolish the daily post meal bloat by improving digestion and healing the gut!
I'M GISELLE.
You expected your body to change as you got older but you might not have expected those changes to happen at 40, 35 or even 30.
Now suddenly you’re noticing stubborn belly fat, back fat, cellulite in places you didn’t know you could get it, and weight gain that won’t go away with your tried and true methods.
Hi I’m Giselle Schroer and I feel you because as soon as I turned 38 I started to notice these changes. What I didn’t realize is that I was entering perimenopause and that my hormones were changing. Instead of fighting against the change, I dove into learning about everything I could do to reverse the symptoms I was experiencing. I took courses, got more certifications and learned how to work with my hormones rather than against them. I soon noticed the belly fat melting away, that I was sleeping better, feeling less stressed, having less anxiety attacks and was able to build muscle again.
This is where the Midlife Mama Method was born. I not only experienced the struggles that come along with this change in life but I’ve witnessed many clients and friends going through the same struggles. Ultimately my goal is to help as many women as possible to feel and look their best so I created a program that would help YOU to balance hormones, shed stubborn body fat and get a physique you love!
The Midlife Mama Method is for you if…
- Are a woman 35 or older
- Feel like nothing you are doing is working for you
- Feel stuck in a never ending cycle of despair
- Are frustrated with stubborn belly fat and want it gone ASAP
- Are tired of feeling tired and want to feel as energized as you did in your 20’s
- Want to spend your 40’s, 50’s and 60’s feeling your best and enjoying life
- Have had trouble sticking with other diets or programs
- Feel like they’re too busy to figure it all out on their own
- Want a program that will get real results with real food, not gimmicky, nonsense supplements (which I do NOT sell).
JUST IMAGINE...
✔ Burning fat, even when you aren’t working out
✔ Eating delicious foods and never feeling hungry (STOP starving yourself!!)
✔ Knowing the power of beneficial foods and which ones to eat to optimize your health and fitness
✔ Improving your digestion
✔ Increasing your energy
✔ Eliminating bloat
✔ Jumpstarting your metabolism
AND TAKING BACK YOUR BODY!
This isn’t some fad diet or weight loss supplement.
This is a better lifestyle specifically for women over 35 that will give you real, sustainable, incredible results.
LOOK...
I know how hard it is to fit a fitness routine into a busy life.
So I lay it out for you in an easy to follow at home or in the gym program with no silly gimmicks. Short, effective, and fun!
I understand how frustrating it is to not know what to eat for your body in midlife.
So I customize your macronutrients based on your health history, current lifestyle and goals. I provide weekly sample meal plans, recipe guides and suggested grocery shopping lists to help make eating healthy seamless!
I get that it’s exhausting just living your day to day life and you’re wondering how you can fit in another thing.
SoI help hold you accountable by providing daily check in’s, weekly group zoom calls and bi-monthly comprehensive check ins.
I understand that life is hectic, you’re pulled in a million different directions and you’re putting yourself on the backburner.
I am also a mom with a busy schedule, so I don't have time for complicated programs. I created this program to help women looking for an easy to follow, effective solution.
I am with you everyday, every step of the way. Not only do I give you macros and workouts that work for you, your schedule and current stage of life, I provide daily information on fitness, hormones, beneficial foods and lifestyle.
I've worked with hundreds of women ages 30-75 years old. Whether you are dealing with perimenopause, menopause, other hormonal issues or just want to get results and feel better, the Midlife Mama Method will work for you!
ENROLL HERE!What others are saying...
"This program was a great introduction to macro counting and I loved that it included a workout program to make it the total package. The level of feedback was just right, and Giselle and Heather were quick to answer any questions that came up. I've done diets before that felt restrictive and that felt like gaining fitness was a side note to losing weight. This program never felt like that. It felt positive and total overall health was more the goal rather than just pure pounds lost. I now have seriously high energy, and I'm not getting winded running up the stairs anymore. My clothes are also fitting better, and I'm back to lifting weights regularly. This was worth every penny!"
"I am so happy to have gone through this learning process. I have had some great aesthetic successes like a flatter tummy and smaller pant size. What has been the most important to me is that this has become a lifestyle that I can maintain. It gives me the flexibility to build in dinners out or an occasional treat while still being able to achieve my goals. Giselle was always so awesome at being there when I was frustrated and helping me to keep going, providing awesome workouts to do while I traveled and helping me be realistic so that I can make this my lifestyle and not just a diet. Giselle adds so much in the way of encouragement, knowledge and realistic and sustainable expectations!"
"I have loved this program. The accountability has helped me to stay on track with my nutrition and exercise goals. While I wasn’t able to give 100% this time I still made progress and feel great. I was able to buy a pair of pants a size smaller and just feel more confident overall!"
"Loved this program! I lost a lot of inches and I can tell my body composition has changed. I feel stronger and have received complements on my muscles 😂. I am in a good workout routine without killing my self in the gym. My period was much less dramatic and I’ve learned ways to nurture myself."
"In addition to the physical changes, Giselle provides tips and tricks to help her clients make good healthy choices while navigating the ups and downs and life celebrations that we all encounter. Giselle believes in taking brief moments to enjoy life with family and friends, including those times when food is in abundance, and she teaches us how to create a balance in our daily lives so that we don't miss out on good times but keep things in moderation to keep us on track so that we live a long and healthy life. Balance is the key that Giselle promotes which makes her programs and philosophies an easy and enjoyable lifestyle to maintain. Giselle is also supportive, provides inspiration, and is always available to answer questions along your health journey. I can't say enough good things about Giselle and her health programs. Do yourself a favor and invest in yourself and work with Giselle in 2019. I guarantee you won't regret it! I haven't."
"Giselle is an extremely knowledgeable coach and takes a holistic view to overall health & wellness. This session was particularly helpful for me in gaining an understanding of how much nutrition affects all other aspects of reaching my fitness goals. Her positive encouragement is so helpful and she is very responsive when you need information or guidance. During this session I reduced my body fat mass and increased lean mass which is exactly what I wanted to accomplish. Besides those goals I saw what a difference balancing your micronutrients can make to how you feel and your energy levels. That knowledge alone was worth doing it and I would highly recommend Giselle's coaching!"
"This program was exactly what I needed to get back to feeling like myself again! After turning 40 I found my body changing. I was struggling to make it through the day without a nap, my moods changed and no matter what I did I couldn't lose the COVID weight. I joined Giselle's program learned a lot of valuable information and definitely saw results with the hard work I was putting in. I found myself having more energy, feeling like I can manage my stress better, feeling a bit "lighter" and much less bloated. I also lost a few pounds along the way!""
"This program taught me how to build healthy habits to reach my fitness and nutrition goals one step at a time! Learning as I went and health and fitness sustainability! So much I learned is now just a natural part of my daily life choices. My cycles have balanced out and my mood before cycles. My energy is balanced and I don’t feel groggy and bloated as often, especially when I watch what I eat!! And over time I watched my body transform to become more lean! Thank you!!"
I LITERALLY GIVE YOU EVERYTHING YOU NEED AND THEN SOME!
CUSTOMIZED MACRO PLAN
No counting calories! You will understand how to use macronutrients (fat, protein, carbohydrates) to make your food choices.
HORMONE FRIENDLY MEAL PLANS
Suggested meal plans that combine the right foods for optimal hormone health at any age.
LIFETIME ACCESS TO AN ONLINE PORTAL
you’ll have access to all materials provided, training replays, and a library of cheat sheets including: How to eat in restaurants, Healthy traveling, Supplement suggestions, Meal planning and more, for your lifetime!
PRIVATE FACEBOOK GROUP
I communicate with the group daily and provide daily education, guidance and accountability. Join a community of like-minded women all working towards similar goals supporting one another along the way.
DAILY WORKOUTS
You will have the flexibility to workout when and where you can. At home, at the gym, on vacation and at a time that suits YOUR schedule.
LIFTING 101
full descriptive videos for all workouts so you know exactly what to do.
WEEKLY LIVE TRAININGS
we’ll be going over each module of the course together on a weekly live training so I can ensure you’re getting the education you need in order to succeed!
EXTENSIVE NUTRITION AND FITNESS EDUCATION
I hold multiple certifications in nutrition and fitness and have helped hundreds of women to successfully lose weight, tone up and feel comfortable their bodies through my coaching.
14-DAY MONEY-BACK GUARANTEE
If you aren’t completely satisfied with your the Midlife Mama Method, let us know within the first 14-days for a full refund. No questions asked.