I’VE BEEN THERE
BUT I'm here to tell you, I’ve gotten out of that place of despair and I want to help you do the same my friend!
Lose weight without extreme dieting or over-exercising.
Wake up energized and ready to tackle your day.
Sleep better and finally feel rested.
Boost your libido and reclaim that spark.
Ditch brain fog and feel clear and focused.
Clear your skin and feel radiant again.
If you’re ready to say goodbye to frustrating symptoms and hello to balance and vitality,
let’s make it happen—together.
WHO I HELP
I’ve been coaching women for the past 15 years and I take pride in the relationship I build with my clients. While I’d love to help everyone, I specifically work with women 35+ who are:
Feeling frustrated with weight gain, low energy, poor sleep, or mood swings.
Struggling with hormone imbalances but unsure where to start.
Tired of quick fixes and looking for real, sustainable solutions.
Ready to take control of their health and feel amazing again.
Whether you’re navigating the challenges of perimenopause, dealing with chronic stress, or just feeling off, I’m here to help you get back on track.
WHY WORK WITH ME?
At Giselle Schroer Health and Wellness, my approach is simple but powerful:
Root Cause Focused: Instead of masking symptoms, we’ll dig deep to uncover and address what’s really causing them.
Whole-Body Centered: We’ll look at your entire body—hormones, gut health, stress, sleep, and more—to create a comprehensive plan that works for YOU.
Practical and Balanced: I understand that life is busy, and your health plan needs to fit into it—not the other way around.
Partnership over dictatorship: Throughout the course of working together, we will work as partners (most likely becoming friends) so that we can collaborate on what works best for you.
With years of experience and a passion for helping women, I combine evidence-based practices with holistic disciplines to create real results.
WHAT CLIENTS ARE SAYING
"I have lost almost 30 pounds and that feels INCREDIBLE!! 30 pounds lost not with a quick fix, but with an attainable healthy lifestyle. I've also lost over 28 inches.
So crazy to see those results!! My clothes obviously fit totally differently now too. I also have muscles that weren't there before!! My body is getting stronger and that feels pretty great."
"I learned a lot through this experience. I was not feeling good about myself---I wasn't feeling good mentally or physically. I did the hormone testing and it was an eyeopener and was very interested in the results and it really made sense to me after talking with Giselle.
She put me on some supplements that really helped and I liked that they were specific for just me and my issues or things I was lacking. I have never been good at taking vitamins, etc and now I am being much more consistent with them so that I can feel the difference. Even on the weeks I didn't do so great with exercise or nutrition, Giselle always made me feel better. She would help me set small goals and other things to focus on and gave me the push for another week. She is Real--we are all human and most of us are busy moms, wives, and working--so I appreciate that she acknowledges the busy lives we live and how we as women need to make sure we carve out time for ourselves. Thank you Giselle!! "
"I’ve participated in a few of Giselle’s programs before and absolutely love her workouts and the information she shares. I decided to try her women’s wellness program since I wasn’t sure if my symptoms were normal for a woman my age and wanted to find out what was going on.
I found out A LOT from the lab work and Giselle going over the results with me. She came up with a plan and went over supplements she recommended. After following her advice my sleep improved, I felt less tension and inflammation in my body. I’m excited to keep following her advice and retest again in about 6 months to see what I have been able to change for the better."
