You used to bounce out of bed ready to take on the day. Now? You hit snooze five times before dragging yourself out from under the covers.

You need an IV of coffee just to function, and by mid-afternoon, you’re practically falling asleep in the school pickup line.

When you finally get home, you raid the pantry because your cravings are out of control.

AND no matter how healthy you try to eat or how many workouts you squeeze in, the scale keeps creeping up—and losing weight feels impossible.

It’s not just stress. It’s not just aging. It’s your hormones.

Perimenopause is the transition into menopause when hormones start shifting—sometimes years before your periods actually stop. And while weight gain, exhaustion, mood swings, and sleep issues may be common during this phase, they don’t have to be your reality.

I've learned how to hack perimenopause in order to make it as symptomatic free as possible and I want to share my strategy with you!