Hi there,
I’M GISELLE.
If you’re here, chances are you’re feeling a little (or a lot) out of balance right now. Maybe you're waking up everyday dragging yourself to the coffee maker and drinking multiple cups to get you through the day. Maybe you’re struggling to lose weight, even though you’re eating “healthy” and trying everything. Or maybe you’re waking up between 1:00am and 3:00am everyday tossing and turning, unable to go back to sleep wondering if it’s just you—or if these changes in your body are just part of getting older.
Let me reassure you: It’s not just you. You’re not broken. And you don’t have to settle for feeling this way.
I know how frustrating it is to feel stuck in your body, and I know what it’s like to look for answers that never seem to come. But I also know this: it is possible to feel like yourself again. And I’m here to help you get there.
Personal Trainer, NASM │ Certified Macronutrients Coach, NASM │ Certified Precision Nutrition Coach, PN-1 │ Integrative Health Practitioner L1 & L2, IHP │ Women's Fitness Nutrition Specialist, NASM │ Girls Gone Strong Women's Coaching Specialist, GGS Academy
Through a holistic approach that focuses on nutrition, movement, mindset, and lifestyle, I’ll help you:
Rebalance your hormones and reduce frustrating symptoms.
Detox your body (and your environment!) to reduce your toxic load.
Heal your gut, reduce bloating, and improve digestion.
Boost your energy so you can keep up with everything (and everyone) you love.
Sleep soundly and wake up refreshed.
Speed up your metabolism and shed that stubborn weight.
Regain confidence and feel good in your body again.
AND yes, I know that there are plenty of coaches, products and programs available for you to choose from.
BUT, HERE'S WHY I'M DIFFERENTÂ
I don’t believe in quick fixes or one-size-fits-all solutions. I don’t want you living off shakes, cutting out food groups, or punishing yourself with workouts that drain you. I believe in balance, sustainability, and creating a plan that fits into your life—not the other way around.
With over 13 years of experience as a health coach, I’ve worked with hundreds of women who’ve felt stuck, overwhelmed, and unsure of where to start. Together, we’ve built a roadmap to better health—and I can do the same for you.
But what truly sets me apart is that I’ve been where you are. I’ve faced the ups and downs of my own health journey. I’ve experienced firsthand the frustration of not knowing what’s wrong or how to fix it. That’s why I focus on getting to the root cause of your symptoms so you can stop guessing and start healing. AND I understand that it’s not easy. That life is crazy and that trying to do it all while also taking care of yourself feels nearly impossible.Â
I understand because like you I’m a busy mom, wife, and business owner who is also trying to juggle it all. What I’ve found to work for me is balance. Balance between the things that I know I need to do and the things that are fun or that taste good like chocolate chip cookies or a glass of good red wine. ANd this is the same approach I take with my clients because life is too short to not eat the cookie! Â
My friend, you don’t have to keep feeling tired, bloated, or stuck. And you definitely don’t have to navigate this alone. I’d love to help you create a plan that supports your body and fits your life so you can feel vibrant, confident, and in control of your health again.
This is your time—and I’m here to help you take it back.
xoxo,
Giselle
AS YOUR COACH IÂ PROMISE TO
Commit to helping you achieve your goals as best I can
To educate you and teach you the tools you need to implement into your lifestyle and create sustainable habits
To be friendly, understanding, supportive, and encouraging throughout your journey - we will be partners in this journey!
To hold you accountable to tasks assigned in order to help you adopt habits and get results
My philosophy on health and wellness is rooted in the belief that every woman is unique, and there’s no one-size-fits-all approach to achieving balance and vitality. I believe in honoring your body’s individuality and creating personalized, sustainable plans that support your long-term health.
I don’t believe in quick fixes, fad diets, or extreme programs that leave you feeling deprived and frustrated. Instead, I focus on helping you build habits that feel natural, nourishing, and enjoyable.Â
True health isn’t about restriction or perfection; it’s about understanding your body, giving it what it needs to thrive, and embracing a holistic, whole-body approach that prioritizes your mind, body, and spirit.
