INTRODUCING
MACROS MADE SIMPLE!
A self-paced online course that teaches you how to calculate and track your own individual calories and macros. Learn how to eat for your unique needs so you can look, feel and perform without relying on a restrictive diet plan ever again.
In this course you'll learn:
Exactly how much to eat for your specific goals and needs.
Why macros is the KING to counting calories
The exact formula I use to calculate and customize my 1:1 coaching clients personalized macronutrients
How to set up your food tracking app in a way that will get you the best results possible
Proven strategies for navigating one of the most user friendly macro tracking apps so that you can be successful without feeling overwhelmed
Exactly how to log your food intake daily and tips to simplify tracking to save you time and energy while getting you the most optimal results
The exact blueprint I use with my clients to set them up for long term sustainable results which will help you ditch that yo-yo dieting cycle you’ve been stuck in
How to have more food freedom and less anxiety over eating the "right" foods so that you are able to live a healthy, happy balanced life free of restriction.
How to adjust your macros if you hit a plateau or feel stuck.
How to navigate traveling while tracking macros and return home feeling as great as when you left!
WHAT INCLUDES
Module 1
You'll learn the basics of nutrition and macronutrients so you can make informed decisions on what food to fuel your body with.
Module 2
You'll learn about each macronutrient so that you can understand the role each plays in helping you to build muscle, gain energy, have healthy hormone balance, and lose fat.
Module 3
In this module you'll learn how to calculate your own calories specific to YOU! You'll learn about BMR and TDEE then follow step by step instructions on how to determine each in order to get your personal calorie goal specific to your goals.
Module 4
Here you'll learn EXACTLY how to
calculate your own macro targets in order to get you the most optimal
results. You'll follow guided videos on how to calculate your proteins, fats and carbohydrates.
Module 5
This module will guide you through how to set up and customize My Fitness Pal, a user friendly food tracking app with an extensive food.
database. You'll also learn tips and tricks to navigating this specific app in order to help you feel less stress and
more success!
Module 6
In this module you'll learn how to
log your food intake into your tracking app and work to hit your macros!
Module 7
In this module you'll learn how to adjust your macros if you're not seeing results. This information will allow you to take the reins of your own personal health. You'll be able to make informed
decisions on when and how to adjust your macros based on biofeedback.
Bonus Module
Get the inside scoop on how to navigate a common struggle for
many.
Bonus Module
The exact formula used to ensure you can still have "fun" while tracking
Over $2000 work of value at a fraction of the cost!
HOW MACROS MADE SIMPLE WORKS
HI I'M GISELLE.
I'm the owner of Giselle Schroer Health and Wellness. I’ve helped hundreds of women through my signature coaching program, The Macro Way, and 1:1 coaching learn to eat without restriction in order to get sustainable results. I don’t believe in restriction, cutting out whole food groups, drastically slashing calories or spending hours doing cardio. I believe in a balanced approach to nutrition and exercise that allows flexibility, enjoyment and freedom while still reaching goals. Macro tracking helped me and has helped hundreds of other women break up with yo-yo dieting and overcome disordered eating habits.
Besides running my own business as a certified personal trainer, certified nutrition coach and certified macronutrients coach, I’m a mom to two busy little boys Ayden and Jax. I understand just how hard it is to find time for health and fitness while also wearing all the other hats that we as moms wear. This is why I’m so passionate about macro tracking. It’s not a confusing diet that’s going to require elimination or restriction. It’s a balanced way of eating that allows for flexibility, food freedom, and enjoyment all while helping to break through plateaus and reach specific goals!
If you're ready to change your life, ditch the yo-yo dieting and reach your goals without completely overhauling your lifestyle, this program is for you!
NOW $79 (SAVE $120)
WHAT CLIENTS ARE SAYING
ABOUT MACROS WITH GISELLE
"I needed to find out how to fuel my body so that I could push hard through each workout. I was already eating clean, whole foods but didn't know how much to eat or how to put meals together to get the right amount of protein and
carbs and really didn't know how much fat I was actually consuming. Now I know exactly how much I need to eat and feel so much better! "
"I absolutely feel better about myself both mentally and physically! Gone is the bloat. I have more energy and can stay more even keeled throughout the day.
I feel energized and I don't feel like a full slug after every meal. Instead, I feel nourished and healthy and capable! "
"This was awesome! I’ve counted calories before but felt like the needle wouldn’t budge unless I sat around 1200 calories. Learning what those calories are made of and balancing them
with the right kind of foods has made a huge difference in my energy level and my waistband!"
"So good to learn a different way of fueling my body for my workouts.
I keep feeling stronger everyday with more energy."
"Macro tracking helped me gain control of my eating. I am much more aware of what I am consuming and feel a lot better than before.
My clothes are fitting a little better and I feel better too!"
YOU MIGHT BE THINKING, "BUT GISELLE..."
Right now isn’t the time. I hear you!
The beauty of this self-paced program is you can start it whenever you are ready. Now, January, even later next year!
Or maybe you’re fearful of attempting this on your own.
I get that. While you might be going through the course at your own pace, you’ll have video lessons from me teaching you many of my best practices when it comes to macros tracking.
Worried you’ll start and not finish?
Again, you’ll have access to this course FOREVER so even if you get started and something comes up, you can come back to it and jump right back in. Plus if for any reason you are unsatisfied with the course, I'll give you 100% of your money back, no questions asked.
You seriously have no excuses NOT to jump on this offer today!
Prices go up on November 30th so don't delay!
NOW $79 (SAVE $120)Plus your backed by a 14 day satisfaction guarantee!
If you’re on the fence… Or if other diets have left you skeptical… Then I want to give you EVERY opportunity to put Macros Made Simple into action and experience how easy and life changing it can be to eat the foods you want to enjoy while getting the results you desire.
That's why I'm giving you 14 days to try it, apply it and see just how impactful macros can be.
I'm SO confident that Macros Made Simple will help you to personalize your nutrition in order to get real, sustainable results. You have NOTHING to lose and everything to gain!
