The BLC is ONLY for those who ...
- Are ready to live a healthy balanced life WITHOUT EXTREMES.
- Are ready to ditch the yo-yo dieting cycle and get sustainable results that LAST.
- Want access to a community rocking' community of likeminded moms who will help support and hold them accountable.
- Want to be consistent with a workout program that is short but effective, and can still fit into their BUSY schedule.
- Have a general idea of what to do but just need the accountability to help actually do it!
- Are interested in learning more about everything from health, fitness, nutrition, hormones, food freedom and more in a fun, community environment.
If that's you, YOU ARE EXACTLY who BLC was created for. Let's do this, mama.
What's included in BLC
Over $1000 worth of value every single month
Nutrition
Daily Accountability for nutrition along with monthly prizes to challenge you and keep you motivated ($300 value)
Easy, healthy recipes shares each week for inspiration and ideas ($50 value)
Meal planning template to help you plan for your week of healthy meals ($50 value)
Grocery shopping printable to simplify navigating the grocery store ($50 value)
5-Ingredients or less recipe guide to help save you time and money ($50 value)
Nutrition guide to help you plan for balanced meals that will enable you to reach your goals ($100 value)
Exercise
New short, efficient and effective workouts every month designed to build strength and lean muscle ($150 value)
Minimal equipment required - DB’s, resistance bands and a mat
All workouts delivered via a user friendly app with video demos for each exercise, suggested weights, rep ranges, and ability to track workouts to monitor progressive overload ($100 value)
Access to me for quick questions through the fitness app ($300 value)
Flexible monthly schedule that you can adjust to meet you where you're at.
Community
An exclusive Facebook community full of like-minded women who provide support and accountability ($150 value)
Weekly Facebook posts to keep you engaged and motivated ($100 value)
Weekly live office hours for questions, answers and support ($100 value)
Monthly trainings on specific healthy and fitness topics to educate and inform you on what you actually need to know ($200 value)
Challenges for accountability, motivation and a chance to earn prizes ($50 value)
Fun, fun, and more fun!
The Balanced Life Collective
I created the BLC to support women like me who are BUSY and want simple solutions, sustainable results, and reliable support to help you get to your goals.
Women who are moms, have a career, a family, a lifestyle that leaves them little time or energy to focus on themselves BUT are ready to feel their best!
Inside the BLC coaching group, my goal is to simplify the process by helping you create REAL LIFE strategies and solutions that you can implement immediately to create long-lasting results. The truth is, real, sustainable results happen by implementing simple dial movers that result in BIG changes. In order to do these simple things day in and day out, you need ongoing support, education and accountability.
Which is EXACTLY why I created this membership.
I wanted to create a community to help keep you accountable because I know just how hard it is to go about things on our own.
When you join BLC you'll no longer be trying to do ALL THE THINGS alone!
Join the waitlist!
Who the BLC is for,
What members are saying about the BLC,
What do you find the most beneficial about the the BLC?
I love the informational posts!
I really like the accountability, tips, and workouts.
The accountability of having to check in everyday!
Knowing someone is holding me accountable.
The workouts are short, fun and killer!
How do you feel the BLC helps you with your specific goals?
Accountability to post nutrition every day.
The accountability keeps me in check.
It keeps me aware of what I'm doing with my nutrition and fitness.
The workouts are challenging and help me build muscle.
The recipes and meals help give me healthy ideas.
Hi there!
I’m Giselle. I'm a NASM certified personal trainer, AFFA certified group fitness instructor, NASM certified nutrition coach, Precision Nutrition Certified Nutrition Coach, certified macronutrient coach, Girls Gone Strong Women’s Health Coach and hold a Bachelors degree in education. I help women get REAL, SUSTAINABLE RESULTS without having to restrict, eliminate, cut out whole food groups or spend hours killing themselves in the gym.
On top of running my own business I’m a mom to two busy boys. I know exactly what it's like to juggle mom life, work life, wife like, and everything in between while also trying to work on your health and fitness goals. Like many other women, I've tried my fair share of diets. Cabbage soup, Atkins, Whole 30, Intermittent fasting, you name it I tried it! All those diets failed me because they were just that, diets. They forced me to cut out whole food groups, eliminate things I enjoyed, and eat foods I didn't really like. I'd never make it past the first week because by the weekend I was so restricted I'd go all in. Then Monday would come and I'd start all over again. The cycle continued for years until I finally discovered a more sustainable way of eating. One that didn't require me to cut out cookies, wine, or spend hours sweating in the gym.
AND this is exactly what I teach you how to do in the Balanced Life Collective. How to move your body and exercise effectively so that you can get SUSTAINABLE results. Because what you really need isn't another diet or quick fix. What you need is a program that you can adopt to your lifestyle and accountability to keep you going. Trust me, I've done it all and helped hundreds of women get real, long lasting results. It's possible to literally have your cake and eat it too without having to start all over again on Monday!
