ONE-ON-ONE COACHING

 

A high level, intimate experience with a qualified coach to get you optimal results and change your life! 

ONE-ON-ONE COACHING 

A high-level, intimate experience with a qualified coach to get you optimal results and change your life! 

SOUND FAMILIAR?

You've tried every diet under the sun but haven't had much luck.

You're confused about what "diet" is the best for you.

You're fed up with losing the weight only to gain it back a few months later.

You're tired of feeling restricted or that you're missing out on life because you're on a "diet".

You've fallen off the wagon more times than you can count on both hands.

You want to be a healthy role model for your kids but don't know-how.

If you can relate to any of the above, you are not alone!!!!

AND I want to help you have that too!

As a certified macronutrients coach, nutrition coach and personal trainer, I specialize in helping women and men understand how to feel their best, reach their goals and maintain them through a sustainable lifestyle.

I offer a refreshing approach to nutrition that won't leave you feeling overwhelmed, confused, or on the verge of giving up.

I work side by side with you to educate and guide you in adopting a sustainable lifestyle all while reaching your personal health and fitness goals.

ARE YOU READY?


To feel more confident in your food choices?

To have more food freedom and feel less restricted?

To actually enjoy what you're eating without feeling guilty?  Yes that means ice cream, cookies and wine!

To ditch the yo-yo dieting for good?

To learn to fuel your body with foods that make you feel good and help you reach your goals?

To find a realistic, flexible way of eating that will fit into your lifestyle?

To quit jumping on the bandwagon with the latest fad diet only to fail?

To enjoy traveling, events, parties and holidays without feeling restricted or like you're going to ruin your progress? 

WHAT ARE YOU WAITING FOR?

1:1
Nutrition Coaching

 

Are you ready to commit to making a lifestyle change and living your best life? As your coach I will work side by side with you in order to help you learn how to apply a macro-based approach to your diet. This will help you to create a sustainable lifestyle and to achieve long-lasting results.  We will address lifestyle factors, habits, limiting beliefs and much more in order to dig deep and make lasting changes.  This option requires a 3 month commitment and a willingness to devote time and space to this process.

 

 

Apply Now!

Online
Personal Training 

 

Are you looking to build muscle, lose fat and reach your health and fitness goals?  As your online personal trainer I will customize a program that will best suit you and your goals.  Workouts are created based on your health history, limitations, level of fitness, goals, time and equipment available.  All workouts are delivered through my user friendly app and include video demos for each exercise and access to me for easy contact,  This option can be a stand alone coaching experience, or for optimal results, done in conjunction with nutrition coaching.

 

Learn More Here!

The
MACRO WAY

 

Not quite ready to commit to 1:1 coaching?  Looking for the support from a community of like-minded individuals working towards similar goals?  The Macro Way is an online group coaching program ran through a private Facebook group.  You receive a program guide, private Facebook for daily accountability, weekly zoom calls, bi-weekly check ins with a certified nutrition coach, a community to support you through your journey, plus much more!

This program is ran 3 times per year with the next one starting in April.  Sign up on the waitlist to receive priority registration and early bird pricing!

Join the Waitlist

What Clients are Saying 

" I can’t tell you how much your patience with MY process meant to me and has meant to my success. You met me where I was at during every step of my one-on-one program. When I complained about running, you encouraged and praised me for walking. When I struggled with protein, you gave me time to gradually increase that goal. Had I found my “mojo” in terms of energy and motivation earlier in the program, I would have given myself a 10! I think I needed that time to establish a lot of good habits and detox from the ones that were not serving me though, so thank you for recognizing that in me."

"This is not a diet; this is a lifestyle change and something I have no doubt I will be able to continue on my own for the rest of my life. Giselle has given me the tools and knowledge to live this new lifestyle even once our time together comes to an end. Giselle promotes life balance and taking time to enjoy life's moments, which most importantly makes it a sustainable way to live."

"I Love Giselle’s Nutrition coaching, strength workouts, accountability, knowledge and knowledge sharing in her 1:1 coaching and The Macro Way boot camp. Not only have I lost weight and gained strength, I am in the Best shape of my life, feel more balanced inside and out, and feel more confident than ever. I have gotten to know myself more deeply, and have become more in tune with my body. As a result, I have learned what foods fuel my body best and how much, what to avoid, what types of workouts to do and how often, and what I enjoy most. I have learned balance and how to make time for me. Thank you Giselle!"

"First and foremost a NSV was putting myself and my health back as a top priority. I stayed true with my tracking and surprised myself with how consistent I can actually be. Seeing the lbs drop and inches disappear was such a great feeling (no doubt about that!) but feeling comfortable in my clothes and realizing that’s how they were supposed to fit was incredible! Before I started I took a picture of these jeans on me that I had wanted to wear but couldn’t button, after the 3 months I put them on again not knowing how they would fit and they buttoned!!! What a feeling! In the end, I finally have some confidence back and a pep in my step. I had missed that! Thank you Gisselle for believing in me, pushing me and always checking in on me!"

"I have made so much progress both mentally and physically in working with you as my nutrition coach/trainer. I was recently reflecting on how I used to bust my 🍑 at my old gym, working out 5 days a week and to the point I was getting migraines from exertion... I was only eating about 1200 calories. I saw very little progress in my body composition and I was beyond frustrated. In working with you, I am eating way more and working out 20-30 minutes a day and my progress has been fantastic! I feel so happy and confident!"

"I can honestly say this is the best I have every done, in terms of being consistent, with either macro or carb cycling. For that, I am very proud of myself. I feel like I finally found something that worked for me and didn't leave me feeling unsatisfied or really craving other food (unless it was right before my period). I can absolutely see a difference in the definition of my stomach (all though still work to be done there). My clothes fit better for sure and I am back to wearing the jeans I was wearing right after I finished my medical weight management program last year, even though I weigh more now."

"My approach has aways been "I'll eat what I want as long as I exercise." After training for a marathon, I was at the heaviest since having kids. I was so frustrated because no matter how much I was working out, I wasn't losing ANY weight. My migraines were out of control. My stress level was through the roof and when the pandemic hit, I was at an all time low both mentally and physically. I'd lose weight then gain everything back no matter how much I worked out. I finally reached out to Giselle because I was so frustrated. Her coaching helped me learn more about my body and what's needed to just feel better. First 4 weeks were so tough because I was struggling to hit my protein and carbs. We adjusted various different things and by week 6, I knew exactly what needed to be done. In the beginning I struggle with foods a bit because I'm so used to my Asian foods and that's all I know how to cook. With Giselle's help and list, I incorporated different foods to my cooking and made many delicious fusion meal options that's perfect for my macros. I moved away from processed foods, which helped me so much with my migraines and overall health. We also increased weight training to help me see results in muscle gain. Scale numbers aside, I was able to run a sub-30 5K (3 miles under 30 mins), which was amazing because last time I ran 3 miles in 30 mins was before college! Giselle's  program is not a diet, it's a lifestyle change. We only have one body and one life, why not learn how to fuel it properly?"

"Giselle provides daily support and accountability, which really helps keep me on track. She is always available to answer questions, help navigate me through a stressful day, or encourage me to enjoy life when those celebratory life occasions pop up. As Giselle says, it's all about balance. For anyone who wants accountability, encouragement, and someone who can educate them about food, what your body needs, and how to achieve your health goals, I highly recommend you contact Giselle. A year and a half ago I rarely ate a vegetable, had no idea how many calories I should be taking in, and had no knowledge of what kinds of food I should be eating and what I should try to stay away from when possible. Since working with Giselle I have drastically changed the way I eat and what I eat; and trust me, if I can do it, anyone can do it. It may have taken me 50 years to realize I should eat better, but with Giselle's knowledge, patience, and encouragement, I finally am."

MORE ABOUT 1:1 COACHING

1:1 coaching is the most customized and guided approach to nutrition and personal training offered.  Most coaches will calculate your numbers and send you on your way.  I do NOT do that. I work up close and personal with you teaching you how to apply a macro-based approach to your diet in order to achieve long-lasting results.  You must be willing to work together with your coach in order to apply for this program.  It is a team effort with guided support but dedication and hard work on your part as well. 

WHAT 1:1 COACHING INCLUDES,

Initial 30 minute discovery call and questionnaire

We'll have a 30 min phone consultation so I can get to know you a little better. Then you'll complete a very in depth questionnaire so that I can learn even more about you, your history, your goals and what we can do to get you on track.

Personalized macro + calorie goals


Based off your goals, activity level, and body composition, I’ll calculate your personalized macro and calorie goals.   These numbers will most likely change during our time together as we'll adjust as needed each week.  

Regular feedback on food dairy 


I’ll provide daily regular feedback on your macro tracking and food choices. We’ll work together to find options that help you feel satisfied after meals, keep your mood stable, and work within your lifestyle, so you always feel in control of your decisions. 

 

Ongoing support via private Facebook community group

In our closed group, you’ll be able to find extra support and accountability, share healthy recipes, brainstorm solutions to challenges, and connect with others who are striving to live a healthier life!

Open + ongoing communication

We'll stay in tough via email and Voxer as well as our weekly comprehensive check in's.  I encourage frequent communication with my clients in order to understand you, your goals, your current lifestyle and to build a relationship with. It’s like having a 24/7 accountability buddy! 

Specific health and wellness recommendations

Your complete program comes with specific suggestions to benefit your overall health.  From mindset to reducing stress I'll give you tools and strategies to improve all aspects of health and get optimal results. 

I'd love to work with you!

Ready to get started living your best life? Click here to apply to work with me!   I keep my 1:1 clientele small so that I'm able to be present and supportive with all my clients!

Apply Here!

WANT TO GET STARTED NOW? 

 

Download my FREE Macronutrients Basics guide to get started on your macro journey! 


This guide will educate you on the basics of macros, why it's important to balance your food and information about macro tracking.  Think of it like a jumpstart to beginning your journey with macros!

Download the FREE Guide HERE!

MEET GISELLE SCHROER

Hi there! My name is Giselle Schroer. 

I’m a NASM certified personal trainer, AFFA certified group fitness instructor, NASM certified nutrition coach, Precision Nutrition Certified Nutrition Coach, certified macronutrient coach and hold a Bachelors degree in education.  It is my true passion to help women get fit and healthy to ultimately live their best life possible.  â€‹

From personal experience with eating disorders, body dysmorphia, hypothalamic amenorrhea, pregnancy loss and anxiety, I understand the difficulty of balancing healthy living.  This is why it has become my mission to help others find a nutrition and workout routine that works for them. â€‹

My philosophy on training and nutrition is that everyone is unique and there is no one size fits all fitness and nutrition program.   I want my clients workouts and nutrition to be effortless, satisfying, and maintainable for the long term while helping them reach their goals!  Whether you’re looking for an independent at home program or guided support through one-on-one coaching, it is my mission to help you!!!! â€‹

Besides being a personal trainer, and nutrition coach, I’m a wife to my husband Brandon and mom to two little boys, Ayden and Jax.  They are my world and keep me active on a daily basis.  I love spending time with my family, traveling, being outdoors, drinking good wine and eating good food!  â€‹

Thank you of taking the time to get to know me!  I look forward to connecting with you and helping you on your healthy living journey!  â€‹

xoxo ~ Giselle 

FAQs

"I believe living healthy shouldn't be restricted but should be a balance of good food that fits your lifestyle."


- GISELLE SCHROER