A self-paced online course that teaches you how to calculate and track your own individual calories and macros. Learn how to eat for your unique needs so you can look, feel and perform without relying on a restrictive diet plan ever again.
A bundle of Healthy Hormone materials to help you naturally balance your hormones in order to:
- Eliminate hot flashes
- Sleep longer and more deeply
- Feel energized throughout your day
- Improve your sex drive
- Reduce mood swings and fatigue
- Overcome weight loss resistance and lose fat for good!
- And so much more!
This self-paced online course will teach you how to plan your diet for a full year!
Nutrition periodization is the planned, purposeful, and strategic use of specific nutritional interventions to help you reach and sustain body composition goals while enjoying life!
Lose Fat and keep it off by enrolling in this 5-day self-paced course. You’ll receive daily lessons over the course of 5 days that will educate you on the steps to implement in order to have sustainable fat loss. This course focuses on the top five proven strategies that have helped my clients to get results and maintain them!
Dive into your nutrition with a certified nutrition and macronutrients coach and get specific recommendations on what to eat to optimize health. This deep dive includes a look into your current eating habits, and a 30 minute phone call to get all your nutrition questions answered along with a personalized plan for your nutrition.
Over 40 high protein recipes that will help to boost your protein, in order to help you build more muscle, increase your metabolism and shed more fat!
All recipes include macros and a My Fitness Pal barcode so you can easily scan them into your food diary and hit your macro goals!
Save time, money and energy making these 5 ingredients or less, healthy recipes the whole family will love!
30 healthy recipes using minimal ingredients. All recipes include macros and a barcode to scan into My Fitness Pal for easy tracking!