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But before you go I have a special offer for you!

Grab a personalized Nutrition and Fitness Deep Dive 60% off!

Ready to get dive into your nutrition and fitness to get specific recommendations from a certified nutrition coach and personal trainer on how to best eat to fuel your body and workout to get optimal results?  I'm currently offering 60% off my 1:1 nutrition and fitness deep-dive audit, available for a handful of days just for you because you are here and I know you are READY to get down to business. 

The Audit includes a complete download of your current eating habits, your current workout routine, the things that are going well, and the areas that could be improved upon.

You'll get 30+ minutes of 1:1 time with me to get all of your questions answered. I will give you direction during our call and through a follow up email with actionable steps on how to make changes that best suit your lifestyle and goals.

I don't believe in restrictive diets, cutting out whole food groups or things you enjoy.  I meet you half way and together we discuss ways you can optimize your nutrition and fitness to get better, longer lasting results!

Nutrition and Fitness Audit regularly $99 now $39

In a Nutrition and Fitness Deep Dive we'll be covering,  

  • Your current eating habits through an in depth evaluation of your My Fitness Pal food diary.
  • A questionnaire so I can obtain more information about your current diet and lifestyle
  • A 30 minute phone call to discuss step-by-step what to eat to improve your diet and get better results. 
  • A follow up email with  suggestions and recommendations with how to speed up metabolism
  • Inside scoop on the exact formula I use for my 1:1 clients in order to help you star applying new nutrition strategies to your current diet and lifestyle. 
  • The exact blueprint I use for my personal training clients to help you build muscle and burn more fat