FREE 7-Day Spring Shape Up Challenge!
Get a jump on your summer physique by joining this FREE 7-Day Fitness challenge!
Workouts target the booty, core and shoulders to get you moving towards having the stronger, leaner more toned summer physique you deserve!
Spring Shape Up Challenge starts March 27th!
Save your seat for free!!!Spring Shape Up Challenge
FREE 7-Day Fitness Challenge!
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Ready to cruise into summer feeling confident in your own skin?
Here's what you need to do,
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Join the FREE Spring Into Fitness Challenge
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Follow along with the workouts and daily movement assignments in the fitness app
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Track your daily movement in the app for a chance to win a prize
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Show up, participate, and have fun!
That's it! Let me take the guesswork out of what to do, when to do it and how to do it. Join the Spring into Fitness Challenge and jump start your physique goals!
Over the course of 7 day's you'll get,
- Daily workouts provided via a user friendly app
- Video demonstrations for each exercise to ensure you’re doing the movement properly
- Access to your coach for support, guidance and motivation
- Daily challenges to keep you going
- Prizes for participation to motivate you to succeed
- A week long sample meal plan to help you fuel your body for your workouts
- Nutrition tips to help excel your results
- And more!
Walk away with a week long fitness plan you can continue to do to get you a lean, toned physique before summer!
Who is the Spring into Fitness Challenge for?
If you answer yes to any of these questions, this program is for you!!!
- Are you tired of feeling like you don't have time to workout?
- Are you making every excuse to NOT exercise or eat healthy lately?
- Are you struggling to figure out where taking care of you fits into your busy life?
- Are you juggling a million things and finding that YOU are always pushed to the back burner?
- Are you ready to finally get a lean, toned, healthy body before summer hits?
- Are you needing the motivation to get going with your goals?
- Are you wanting some one to just tell you what to do?
If you’re shaking your head yes, THIS challenge is for YOU!!!!
HI, I'M GISELLE.
Hi there! I’m Giselle, mom to two crazy busy boys and owner of Giselle Schroer Health and Wellness. I’ve helped hundreds of women through my signature group coaching program, The Macro Way, and 1:1 coaching to shed fat, lean out and master their metabolism in order to get sustainable results. I don’t believe in restriction, cutting out whole food groups, drastically slashing calories or spending hours doing cardio. I believe in a balanced approach to nutrition and exercise that allows flexibility, enjoyment and freedom while still reaching goals.
Even though I'm a health and fitness professional, I haven't always had the best relationship with diet and exercise. I bounced from fad diet to fad diet trying to lose weight or look the way magazines were telling me I should look. I spent HOURS in the gym doing cardio and "playing" around on gym equipment not really knowing what to do. I drove myself into adrenal fatigue from trying to exercise like I did when I was in my 20's as a midlife woman. I learned the hard way that results don't come from burning yourself into the ground. That you don't have to starve yourself or spend hours in the gym doing cardio. You can get amazing results by working out smarter not harder. I learned that even as a busy mom running her own business, it's possible to squeeze in effective training and prioritize yourself.
Which is why I created this challenge. To help as many women as possible to get consistent with effective training for your body and your goals even during your busies times of your life. Each day I’ll be sharing expertly programmed workouts, nutrition tips, fun challenges, tried and true strategies, mind-blowing knowledge, and the exact workouts you need to TRANSFORM your physique!
Come join us!
