Fat Loss vs. Weight Loss

When most people say they want to lose weight, what they’re actually hoping for is fat loss — to feel leaner, stronger, and more confident in their body.

But here’s the truth:

You can lose weight quickly just by going to the bathroom, cutting calories for a day, or getting dehydrated. That’s not true fat loss and it won’t last.

Understanding the Difference:

Weight Loss = a drop in total body weight which could be water, muscle, fat, or even bone mass.
Fat Loss = a targeted reduction in body fat which leads to a leaner, healthier, more toned body.
Why Fat Loss is the Better Goal:

Improved health: Excess body fat (especially around the belly) raises your risk of heart disease, insulin resistance, and inflammation.
Better body composition: Fat loss helps you look more defined and feel stronger.
Metabolism support: Keeping or building muscle during fat loss helps boost your metabolism — so your body burns more calories even at rest.
But Here’s the Challenge for Women in Their 40s and Beyond:

Fat loss becomes harder as you age and it’s not your fault!

Hormonal shifts during perimenopause and beyond (like changes in estrogen, progesterone, and cortisol) can make it easier to store fat and harder to burn it.

But that doesn’t mean you need to work harder.

It means you need to work smarter.

This is where functional lab testing comes in.

Instead of guessing what supplements to take or what workout to do, functional labs can help pinpoint exactly what your body needs to lose fat more effectively.

With the right data, you can discover:

✔️ What’s slowing down your metabolism

✔️ Which hormones are out of balance

✔️ What type of exercise your body responds best to

✔️ Which supplements support your fat loss goals

✔️ What foods help regulate blood sugar, hunger, and cravings

So if you’re ready to stop spinning your wheels and start making real progress…

It’s time to stop guessing and start testing.

Let’s work smarter, not harder and finally get the results your body’s been craving. 💛 

Click HERE to book a free discovery call!