Sweet Potato Sausage and Egg Muffins

recipes May 06, 2018


  • 2 cups mashed sweet potatoes

  • 1 lb cooked breakfast sausage (I used a sugar free one from Whole Foods)

  • 6 large eggs

  • 1/4 cup coconut milk

  • 1 tsp. sea salt

  • 1 tsp. ground pepper

  • 1 tbsp. coconut oil


  1. Preheat oven to 350 degrees and coat muffin cups with coconut oil.

  2. In a large bowl, mix together cooked sausage, mashed sweet potato, coconut milk, eggs and seasonings.

  3. Scoop mixture into prepared muffin cups and bake for 35-40 minutes or until firm.

  4. Allow to cool slightly before eating. Store in an airtight container in the fridge to enjoy through the week! If they last that long 🙂


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