Fat Loss Framework

A brand, new nutrition course for those ready to QUIT extreme dieting for good, learn how to eat for your unique metabolism and say good-bye to yo-yo weight regain for good.

I've put all my best practices that I use with my 1:1 fat loss clients into this self-paced course. START HERE if you're sick and tired of the ups and downs of dieting.

Enroll now and start when you're ready.

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It's Time!

Time to get the best results of your life without depriving yourself from the foods you love or burning yourself into the ground with excessive exercise. 


Time to:

- step off the dieting cycle for good

- ditch the all or nothing mentality

- spend less time exercising and more time doing what makes your body feel good

- to learn the secrets to diet and exercise that will help you to lose the weight and keep it off for good!

Buy NOW!


  • tired of trying to lose weight and not seeing results.

  • working out but not seeing results or have hit a plateau 

  • feeling frustrated or confused with what diet to follow

  • ready to make a change but not quite ready to commit to 1:1 coaching

  • wanting to dial in your lifestyle and just feel better

  • looking for someone to tell them exactly what to do without the 1:1 investment 

  • ready to learn how to build new transformational habits that will help you obtain long-term success 

  • someone who doesn't have time to commit to a 3 month extensive program

  • someone who is ready to take action in making changes to their health and fitness 

I see you momma!

You want long term sustainable results without having to completely change your lifestyle! You want to look better, feel better, perform better, parent better, live life better! That's exactly why I created this course!

By implementing these simple healthy habits taught in this course, you will see the results you've been wanting to see without having to make drastic changes to your current lifestyle.


At the end of this course you’ll no longer wonder if you’re doing it right or if there’s some secret you don’t know that’s keeping you from getting the results you want.

You’ll know the key components to sustainable health and fitness.

No restrictive diets.

No quick fixes or cutting out whole food groups.

No detoxes, or cleanses or time-consuming workout plans. 

Real, actionable steps to helping you get off the dieting hamster wheel and start living a healthier life. 


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"I believe living healthy shouldn't be restricted but should be a balance of good food that fits your lifestyle."

- Giselle Schroer