High Protein Recipe Pack!

Over 40 high protein recipes with macros that will help you boost your protein, in order to help you build more muscle, increase your metabolism and shed more fat!

The majority of people are NOT eating enough Protein, are you one of them?

Protein is an essential macronutrient that is needed for several important functions in the body.  Repairing tissue and building muscle are a few of them that can also lead to fat burning.  When you have more muscle on your body, your metabolism and BMR increases so you'll burn more calories at rest.  Think of that, burn more calories, doing less work.  Sounds ideal right?

Increasing protein is one way to support muscle building.  BUT, how do you increase protein?  

No you don't have to chug protein shakes all day long and live off protein bars.  Increasing protein is as simple as preparing and eating meals that have protein as a main macronutrient!

I get that this sounds easier said than done.  Which is why I've put together a compilation of high protein recipes for you!

Meet Giselle!

Hi there! My name is Giselle Schroer. I’m a certified personal trainer, a certified nutrition coach, Precision Nutrition Certified Nutrition Coach, a certified macronutrient coach and hold a Bachelor's degree in education. It is my true passion to help women get fit and healthy to ultimately live their best life possible. ​

I'm not your average "trainer" that's going to tell you to do hours of cardio and drastically cut calories. I'm not some young influencer who doesn't understand the struggles of trying to lose weight as you age. I'm a 40 year old mom to two who's dealt with her fair share of health issues and knows what it feels like to struggle to lose weight. Which is why use a whole body approach to coaching and training whether that be through my 1:1 coaching, online personal training or group coaching program.

I believe in balance and sustainability.  AND if there's one common theme I see with women who come to work with me, it's that most are under eating protein.  To help simplify increasing your protein, grab this recipe guide filled with tons of yummy, protein packed meals!