The Macro Way
Tired of trying diet after diet not getting the results you desire? Or losing weight but then falling back into the same old habits once your diet is over? Feeling lost and overwhelmed in how to lose fat and keep it off?
Join the Waitlist today!
You'll be the first to know when registration opens and receive early bird pricing!
I've been there!
Stuck in the cycle of losing weight, then gaining it back. Trying diet after diet only to feel restricted and end up binging. Doing so much damage to my body under-eating that I suffered negative consequences for years. I know the struggles all too well.
Thankfully, my life and my health changed when I discovered a new way of eating. A lifestyle that allowed me to eat healthfully most the time but also to enjoy foods that I really wanted to enjoy sometimes.
AND, I want to help you discover this new lifestyle as well! Which is why I've created The Macro Way.
A group coaching program that is designed to help you to eat smarter and with intention. We've been so conditioned to eat less, cut out food groups and avoid eating foods we love to enjoy, in order to see progress. This is NOT a sustainable way of living and NOT what we will be doing in this bootcamp.
My goal for you is to learn to eat healthy, balanced meals while also enjoying things like wine, donuts, and eating out at restaurants when you want to. My goal for you is to adapt a sustainable way of eating that becomes an intuitive lifestyle rather than a quick fix diet. Through this private, guided group coaching program, you'll receive the tools and strategies to help you navigate your day to day eating as well as events, parties, bbq's, traveling etc. All while feeling your best!!!!
What it Includes
A private Facebook group led by a certified personal trainer nutrition coach and macronutrients coach.
Weekly sample meal plans with recipe links to help give you macro friendly meal planning ideas
Recipe guide to help you create healthy recipes for the whole family
Meal prep guide to assist you with your planning and prepping needs
Restaurant and traveling guide to help you navigate dining out and traveling
Daily check in's in the Facebook group for accountability
Two 1:1 check ins to monitor progress and make adjustments as needed
Ongoing support from a certified coach to help educate and keep you accountable
a 6 week at-home or gym effective workout program to help you gain muscle and speed up fat loss
A downloadable, comprehensive nutrition guide created by a certified health and fitness coach.
Done for you macro calculations by a certified macronutrients coach to save you time and confusion
Weekly educational videos with guides on things like macros, meal planning, tracking food etc.
Meet Giselle Schroer
Giselle Schroer is a certified personal trainer, certified nutrition coach and certified macronutrients coach. As a busy mom to two busy boys, she knows what it's like to try to find time for health. Which is why she's passionate about helping others find a nutrition and exercise routine that fits their lifestyle!
"My philosophy on training and nutrition is that everyone is unique and there is no one size fits all fitness and nutrition program. I want my clients workouts and nutrition to be effortless, satisfying, and maintainable for the long term while helping them reach their goals! I believe in living a balanced life that includes a healthy diet that is not restrictive to allow you to live and enjoy your life feeling your best!"
What Clients are Saying
Thank you for being such a patient and transparent teacher and mentor Giselle! I can’t say enough good things about your program and your approach to online coaching. You have a gift, thank you for sharing it!
Giselle’s program has helped me learn more about nutrition and how to balance food and life. She is great at pushing you when you need it, but also so very supporting when you are feeling down or stuck. I am walking away with a better understanding of what I have to do to keep on track of losing weight and inches.
I Love Giselle’s Nutrition coaching, strength workouts, accountability, knowledge and knowledge sharing in her 1:1 coaching and The Macro Way boot camp. Not only have I lost weight and gained strength, I am in the Best shape of my life, feel more balanced inside and out, and feel more confident than ever. I have gotten to know myself more deeply, and have become more in tune with my body. As a result, I have learned what foods fuel my body best and how much, what to avoid, what types of workouts to do and how often, and what I enjoy most. I have learned balance and how to make time for me. Thank you Giselle!
Nine pounds, and many inches lost!! This bootcamp was amazing, my jaw dropped when I put the before and after pictures side by side. I discovered a lot about my eating habits, mainly that it takes work to get enough protein. Pre-planning is key. I found that with pre-planning I was able to hit my goal and even plan for a night out without worrying about completely blowing my counts/calorie goals. I hope to continue counting my macros and continuing the healthier eating habits. Increased energy, less hunger and no desire to graze every time I walk in the kitchen are just a few of the positives I'm taking away.
This macro boot camp was great! Really gave me good insight about the different foods I’ve been eating. I learned a lot! I have been sleeping much better and my gut feels so much better
Exercise is Important Too!
The Macro Way includes 6 weeks of at-home or gym workouts in order to help you build muscle, increase your metabolism and have more optimal results.
Workouts are delivered through my fitness app that includes,
- A 6 week progressive workout program designed by a NASM Certified Personal Trainer
- instant messaging
- Exercise videos for each movement plus modifications as needed
- Workout check-in's
Pairing your new, healthy diet with a good progressive overload workout program will excel your results even more!
Are you ready?
- Ready to ditch the all-or-nothing mentality and learn to nurture your body, lose fat and get real results without cutting out foods you love?
- Looking for a certified macro nutrition expert to help guide and support you in learning how to track macros to lose fat in a healthy way?
- Ready to commit to feeling your best and living your best life?
- Looking to get back on track with your exercise routine, build muscle and burn more fat?
This program is for you!!!!!
Join the Waitlist Here!
Next round starts in fall 2021!!!!