FREE Fat Loss Training for those who want to a CLEAN SLATE and are ready to finally get control of their eating.β¨
Brand, new FREE workshop for those who have a weight loss or physique change goal for the Fall!β¨β¨
Start here to learn learn exactly WHAT you're eating, the # of calories you (SHOULD BE) eating, and how to START a calorie deficit to lose fat while not losing your mind (no irresponsible dieting here!).
Join the FREE #PhysiqueFormula!
We begin August 23rd!β¨
Save your seat for free!!!#physiqueformula
FREE 3-day live virtual workshop to help you master your metabolism and unlock the secret to losing weight, building lean muscle and creating a healthy lifestyle.
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What'll learn and walk away with...
β¨β¨In this free Masterclass, you’ll learn:β¨β¨
ADHERENCE PRINCIPLES 101: Start fresh with learning what will work for you long-term versus what might just be a fad diet. If you want sustainable fat loss, you gotta GET REAL about what will work for you FOR GOOD.
CALORIES IN VERSUS CALORIES OUT: Get a deeper understanding of how your body regulates calories and how to start manipulating them to create a sustainable calorie deficit and start shedding fat.
SUSTAINABLE FAT LOSS: I’m gonna make this SUPER simple for you, and together we’re going to do a deep dive on your own calorie needs, what NUMBER it’s gonna take for you to start losing fat and how to adjust as needed based on results.β¨
YOU’RE GOING TO WALK AWAY with a deeper understanding of how YOUR body responds to food, calorie needs and the EXACT NUMBERS to start shedding fat today.β¨β¨
LOSE FAT WITH A PROVEN SYSTEM. Master your nutrition. Stay in control of your eating, Start your responsible fat loss journey here.β¨
100% FREE. It's a no-brainer.
HI, I'M GISELLE.
Hi there! I’m Giselle, mom to two crazy busy boys and owner of Giselle Schroer Health and Wellness. I’ve helped hundreds of women through my signature group coaching program, The Macro Way, and 1:1 coaching shed fat, lean out and master their metabolism in order to get sustainable results. I don’t believe in restriction, cutting out whole food groups, drastically slashing calories or spending hours doing cardio. I believe in a balanced approach to nutrition and exercise that allows flexibility, enjoyment and freedom while still reaching goals.
Even though I'm a health and fitness professional, I haven't always had the best relationship with diet and exercise. I bounced from fad diet to fad diet trying to lose weight or look the way magazines were telling me I should look. I would have success and then as soon as I went back to my normal life the weight would come back on. I lived a cycle of deprivation during the week then over eating on the weekends until I stopped listening to what the diet industry was telling me and learned how to personalize my OWN diet. Sustainable results don't come from cutting out whole food groups, doing cleanses, detoxes, following restrictive meal plans or slashing calories so low you're starving all the time. The results come from doing a few big dial movers day in and day out.
Which is why I created this workshop. To help as many people as possible to remove the stress and overwhelm about nutrition and dieting. Each day I’ll be sharing tried and true strategies, mind-blowing knowledge, and the exact formula you need to master your metabolism and TRANSFORM your physique.
Come join us!
