Perimenopause Jumpstart Kit!

This self-paced, quick-start program is designed to help you begin feeling better fast, without waiting for labs or coaching. In just one week, you will understand what is driving your symptoms and begin making small but powerful shifts to improve your energy, mood, sleep, digestion, and overall hormone balance.

What is included:

• Perimenopause Symptom Checklist and Tracker - Identify the specific symptoms you are experiencing, understand what they mean, and track your progress each day so you can see real changes happening.
• 4-Week Perimenopause Workout Program - At-home or gym options designed to support your metabolism, reduce stress on your hormones, and help you feel stronger and more energized.
• 7-Day Hormone-Balancing Meal Plan - Breakfast, lunch, and dinner recipes your whole family will enjoy, plus a grocery shopping guide to keep it simple. Every recipe is designed to support gut health, balance blood sugar, and reduce inflammation.
• Daily Habit Guide: The 5-a-Day Thrive Framework - Five simple daily habits that support hormones and help you feel better quickly. These are realistic habits you can actually stick with.
• Supplement Starter Guide - Clear, evidence-based recommendations for foundational supplements that can support women in perimenopause so you stop wasting money on products that do not help.

This kit is designed to help you start feeling the shift in as little as one week.

You deserve to feel clear, strong, and at home in your body again!