You're Not Failing. Your Cortisol Is Just Running the Show.
You didn't suddenly lose discipline. Your body changed. If any of this sounds familiar, this training is for you:
If you’re in perimenopause and:
✔ You're wired and exhausted at the same time, unable to wind down at night
✔ You wake up between 1 and 3am for no reason you can point to
✔ The weight won't budge, especially around your middle, even when you're doing everything rights
✔ You're more reactive and short-tempered than you used to be
✔ You're dealing with brain fog and losing your train of thought mid-sentence
👉 This is for you!
Every single one of these is connected to the same thing: elevated cortisol. And elevated cortisol is the reason your body won't release fat, no matter how well you're eating or how hard you're working out.
What You'll Walk Away With:
The exact breathing technique I use with my clients to lower cortisol in under 60 seconds, so you have a tool you can use the moment you feel wired, wound up, or overwhelmed
The real reason your body is holding onto fat around your middle in perimenopause, and the one shift that has to happen before it will ever let go, no matter how "clean" you eat
The specific reason you're waking up between 1 and 3am (hint: it's not "just stress") and the simple shift that helps you sleep through the night again
A simple morning habit that helps regulate cortisol for your entire day, so you're not running on empty by 3pm
A clear next step, so you leave knowing exactly what to do with this, instead of another training you file away and forget by Friday
WHATS INCLUDED
Live Training From a Hormone Specialist
Taught live by an Integrative Health Practitioner and Women's Hormone Specialist who specializes in helping women in perimenopause release stubborn fat, not a generic wellness webinar.
A Tool You'll Actually Use, Not Just Hear About
A guided, live cortisol-lowering exercise done together in real time, so you leave having already used it, not just taken notes on it.
The Cortisol Reset Tracker
A simple printable so you know exactly how to apply what you learn the moment the training ends, instead of guessing.
Real Action Steps to Sleep Better That Same Night
Two specific, doable shifts to start using immediately to calm cortisol, sleep through the night, and stop your body from storing fat.
Your Questions, Answered Live
Bring what's actually going on with your body and get it addressed directly, not a generic FAQ
Full Replay
Can't make it live? The full recording lands straight in your inbox, so nothing gets missed.
TONS of value for FREE because I've lived through what you're going through and I want to help you!
How It Works
1 |
Save Your Spot Register below and you'll get a confirmation with everything you need for training day. |
2 |
Mark Your Calendar You'll get a couple of reminders so it doesn't sneak up on you. |
3 |
Show Up Live (Or Catch the Replay) We'll spend under 60 minutes together. Bring a notebook and your questions. |
4 |
Feel the Shift Walk away with a real tool you used in the room, not just information you'll forget by Friday. |
Your Body Doesn't Feel Safe Enough to Let Go Yet. That's the Whole Problem.
When cortisol stays elevated, your body reads that as a sign it isn't safe, and prioritizes holding onto fat over releasing it. It's not about willpower or calories. It's about giving your nervous system a reason to stand down. It's worked for me and the perimenopause women I've worked with through my coaching programs. Pictures below show what can happen in as little as 7-days when you reset your cortisol. That's exactly what we'll work on together in this training.
Join the
Perimenopause Cortisol Fix
HERE!
Happening LIVE on September 9th at 10:00am PST!
HI I'M GISELLE.
I'm an Integrative Health Practitioner, Personal Trainer, and Women's Hormone Specialist, and I've lived through what you're going through. I struggled with weight loss resistance, sleep issues, fatigue and constant bloating for years. It wasn't until I fixed my cortisol that things finally fell into place.
It is my true passion to help women in perimenopause understand what's actually happening in their bodies so they can stop blaming themselves and start feeling better again. No extreme measures, no restriction, just real support that works with your body instead of against it.
Hope to see you on the live training!
Save My Seat!
