ย  THE 14-DAY JEANS RESET

Get your jeans fitting better in 14 days without starving yourself or spending hours doing cardio.

A simple 14-day nutrition, strength and lifestyle reset for women over 40 who feel like their body just doesn't respond the way it used to.

Reduce the bloat. Support healthy weight loss. Build strength. And start feeling better in your clothes again.

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Giselle Schroer standing in jeans
THE WORKBOOK The 14-Day Jeans Reset
GISELLE SCHROER 14

Your jeans didn't suddenly shrink...

So why are they getting harder and harder to button?

You know the feeling.

Your jeans used to fit just fine.

Now they're snug around your waist.

Your stomach feels puffier.

You catch yourself pulling your shirt down to cover your middle.

And you're thinking...

"I haven't changed THAT much. So why does my body look so different?"

Maybe you've already tried the things that used to work.

Eating less. Cutting carbs. Doing more cardio. Being "really good" Monday through Friday.

And somehow...

Your body still isn't responding.

If this sounds familiar, you're not alone.

And you don't necessarily need to work harder.

You may need a different strategy.

What if 14 days could help you feel noticeably different in your clothes?

Imagine pulling on your favorite jeans and realizing...

They're not quite as tight.

Your stomach feels less puffy.

You're not thinking about food all day.

You feel stronger.

You know exactly what you're eating.

You know exactly what workout you're doing.

And for the first time in a while, it feels like your body is responding again.

That's what the 14-Day Jeans Reset is designed to help you do.

This isn't another "eat less and exercise more" program.

Because if that strategy was working for you... you probably wouldn't be here.

Instead, we're going to spend 14 days focusing on the things that matter when you're trying to lose weight and feel better in your 40s:

01

BLOOD SUGAR

Learn how to build satisfying, balanced meals around protein, fiber, vegetables and healthy fats.

02

MUSCLE

Use short, effective dumbbell strength workouts to build and maintain the muscle your body needs.

03

MOVEMENT

Increase your daily activity without spending hours doing cardio.

04

STRESS + SLEEP

Support recovery and create habits that work with your actual life.

05

TOTAL LOAD

Focus on hydration, fiber, nutrient-dense foods and practical ways to reduce unnecessary environmental and dietary stress.

No extremes. No punishment.

No starting another diet you can't maintain.

And I'm going to walk you through the whole thing.

You won't just get a PDF and be left wondering what to do.

I'll be walking you through each day with an email that includes a short video or educational piece plus action step from me.

I'll tell you what we're focusing on, why it matters and exactly what I want you to do that day.

One day. One focus. One step at a time.

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Giselle Schroer sitting by the couch with a notebook

Here's what's inside The 14-Day Jeans Reset

YOUR 14-DAY NUTRITION PLAN

14 days of simple, high-protein, high-fiber meals designed to support balanced blood sugar and help you feel satisfied.

You'll get:

ย 14 breakfasts, lunches and dinners
ย Snack ideas
ย Grocery shopping list
ย Meal prep guide
ย Restaurant guide
ย Blood-sugar-balancing plate guide

YOUR 14-DAY STRENGTH PLAN

Three short dumbbell workouts per week designed to take about 25โ€“30 minutes.

You'll get:

ย 3 strength workouts per week
ย Short warm-ups
ย Week 2 progression
ย Daily walking/movement targets
ย Workout tracker

YOUR 14-DAY RESET TRACKER

You'll track more than just the scale.

We'll look at:

ย Weight
ย Waist measurement
ย Bloating
ย Energy
ย Sleep
ย Cravings
ย How your jeans fit
ย Your daily wins

PLUS 14 DAYS OF DAILY COACHING FROM ME

Short, practical videos delivered to your inbox so you always know what to focus on next.

Just open your email and follow along.

No giant course portal.

No hours of lessons.

No information overload.

What can you expect in 14 days?

Let's be realistic.

I'm not promising you'll completely transform your body in two weeks. But 14 days is long enough to start seeing and feeling tangible changes.

You may notice:

ย Your jeans fit more comfortably.
ย Your belly feels less bloated and puffy.
ย The scale starts moving.
ย Your cravings feel more manageable.
ย You're getting stronger.
ย You have more confidence in what to eat and how to exercise.

Most women may see 2โ€“4 pounds of weight loss, although individual results will vary.

And perhaps most importantly... You finally have a plan that makes sense for your 40-something body.

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Giselle Schroer
Giselle Schroer Integrative Health Practitioner, Personal Trainer, Nutrition Coach and Women's Hormone Specialist

I know this because I've been there.

As I got into my late 30s and early 40s, I started noticing something I couldn't ignore.

My normally trim waist was getting a little thicker.

At first I chalked it up to being bloated. Or maybe just some winter weight that would disappear once summer rolled around.

Except... It didn't.

Then my jeans started getting snugger.

So I did what had always worked for me. I ate less. I did more cardio. I cut back on carbs.

But my body wasn't responding the way it used to.

As I learned more about what women need in their 40s, I changed my approach.

And within weeks, I noticed the bloat coming down, my inches decreasing and my jeans fitting better again.

Those are the exact strategies I've put into the 14-Day Jeans Reset.

I'm Giselle Schroer, an Integrative Health Practitioner, Personal Trainer, Nutrition Coach and Women's Hormone Specialist.

And I've spent nearly 15 years helping women understand how to work with their bodies instead of constantly fighting them.

"The menopause bloat is gone and clothes are fitting better."

"The menopause bloat is gone and clothes are fitting better. Happily checking the box on step one to better health!"

KIM

"I feel better!"

"This program helped me kickstart my journey to lose weight and get stronger."

AMBER

"No more bloating."

"This program is awesome! The results are magical and your body will 'feel' the difference!! No more bloating."

MARSHA

Here's how it works

STEP 1

Get the Reset

Sign up for the 14-Day Jeans Reset and get immediate access to your complete workbook.

STEP 2

Follow along for 14 days

Each day, you'll get a short coaching video from me with your focus for the day.

Follow the nutrition plan, complete your workouts and keep track of your wins.

STEP 3

Put on the jeans

On Day 14, put on the same jeans you tried on at the beginning.

Notice how they feel. Look at what has changed. And decide which habits you want to carry forward.

The 14-Day Jeans Reset

Everything you need to spend the next two weeks doing the right things instead of doing more things.

YOU'LL GET:

ย Complete 14-day nutrition plan
ย Walking/movement targets
ย Grocery list + meal prep guide
ย Workout tracker
ย Snack ideas + restaurant guide
ย 14-Day Jeans Reset Tracker
ย Blood-sugar-balancing plate guide
ย 14-Day Win Tracker
ย 3 dumbbell strength workouts per week
ย 14 daily coaching videos
ย Lifetime access
ย Community support
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ALL FOR JUST $27
YES! I'M READY TO RESET
30-day money-back guarantee
Giselle Schroer smiling with a mug of coffee

You don't need another diet.

You need a plan that takes into account the fact that you're not the same woman you were 20 years ago.

You don't need to starve yourself.

You don't need to live on the treadmill.

And you don't need to spend the next six months trying to figure out what you're doing wrong.

Start with 14 days.

Let's get your body responding again.

YES! I WANT THE 14-DAY JEANS RESET

A few questions you might have

Do I need a gym?

No. The workouts are dumbbell-focused and can be done at home.

How long are the workouts?

About 25โ€“30 minutes, including the warm-up.

What if I don't have dumbbells?

You can modify the exercises with other resistance where appropriate, but dumbbells are recommended for the program.

Do I have to follow the meal plan exactly?

No. The meal plan gives you structure and ideas. You'll also learn how to build balanced meals so you can make substitutions that work for you.

What if I don't lose 2โ€“4 pounds?

Weight loss varies from person to person. Most women may lose 2โ€“4 pounds, while others may see smaller changes on the scale but noticeable improvements in bloating, waist measurement, energy or how their clothes fit.

That's why we're tracking more than your weight.

Is this a hardcore workout program?

No. The goal isn't to exhaust yourself. It's to build strength and consistency with short, effective workouts.

Is this a crash diet?

No. This is a 14-day reset designed to help you establish habits you can continue after the program ends.

How long do I have access?

Forever. You'll have lifetime access to your workbook and daily coaching videos.

What if I have questions?

You'll be able to ask questions inside my Giselle Schroer Health & Wellness Facebook community, and you can also email me with questions about the program.

What if I follow the program and don't see results?

You have a 30-day money-back guarantee if you've followed the suggested reset program and don't see any results.

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Ready to get your jeans fitting better?

Start The 14-Day Jeans Reset today.

$27 YES! I'M READY TO RESET

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