The 3am Fix
Why perimenopause is waking you up at night, and the 3-step Hormone Sleep Stack to help you finally sleep through again.
Get instant access. It's free.
Enter your details and I'll send the training straight to your inbox.
๐ No spam, ever. Unsubscribe anytime.
"You've tried melatonin. You've tried magnesium. You've done all the sleep hygiene things. And you're still staring at the ceiling at 3am."
You're exhausted. But you can't sleep.
- You wake up wide awake at 2 or 3am, heart racing, mind spinning, and you can't get back to sleep no matter what you try
- You fall asleep fine, then you're staring at the ceiling an hour later for no obvious reason
- You're drenched in sweat for no reason, then lying there freezing, waiting for it to pass
- You're exhausted all day. But the second your head hits the pillow, your brain turns on
- You've tried melatonin, magnesium, earlier bedtimes... and you're still waking up exhausted
- You're starting to dread bedtime because you already know what's coming
Here's what nobody's told you:
This isn't a sleep problem.
It's a hormone problem.
The middle-of-the-night waking is one of the most common and most overlooked signs of perimenopause. And once you understand what's actually driving it, you can actually fix it.
The 3-Step Hormone Sleep Stack
Step OneStabilize
How blood sugar crashes are triggering your body's alarm system at 2am, and the simple evening habits that stop it from happening.
Step TwoSignal
Why cortisol surges are keeping your nervous system stuck in overdrive, and what your body needs to finally get the message that it's safe to rest.
Step ThreeUncover
The real reason behind the 3am waking that nobody talks about, and why finding YOUR specific root cause is the only thing that will truly fix this.
Imagine waking up and...
- Sleeping through the night. Actually through the night. For the first time in years
- Waking up feeling rested instead of immediately counting down to your next coffee
- Going to bed without dread, trusting that your body knows how to sleep again
- Having energy that actually lasts through the afternoon without a crash
- Feeling calm in your body, not wired, on edge, and exhausted all at once
- Finally knowing what's going on, with a real plan that's specific to you
I'm Giselle Schroer
I'm an Integrative Health Practitioner, Personal Trainer, Nutrition Coach, and Women's Hormone Specialist with over 15 years of experience helping women feel better in their bodies.
In my early 40s, I was doing everything right. Tracking macros, working out consistently. And I still couldn't sleep through the night. Waking up at 3am like clockwork. Exhausted all day, wired at night. And as a health coach, I was embarrassed I couldn't fix it.
It wasn't until I got real answers about what was happening in my body that everything changed. Now I help other women do the same: stop guessing and start getting to the root of it.
Ready to find out what's actually waking you up?
Watch the free 3am Fix training and walk away knowing exactly what's driving your sleep issues, and what to do about it.
๐ 100% free. No spam. Unsubscribe anytime.
