Introducing Eat This, Not That: Perimenopause Edition
A free food swap guide for women ready to finally lose weight in perimenopause.
"These are the exact swaps I made to lose 15 pounds in perimenopause."
- →BLOOD SUGAR SWAPS: The exact food swaps to make that keep cravings and cortisol in check all day long, so you can stop white-knuckling it each day trying not to binge eat all the carbs.
- →CORTISOL BELLY SWAPS: The exact swaps to make to ditch the cortisol belly you've been hanging onto since before COVID.
- →THE SMALL CHANGES THAT SIGNAL FAT BURN: The small shifts you can make that send a direct signal to your metabolism to burn fat in perimenopause.
Designed so you can implement ASAP, without overhauling your diet or spending $$$$ at the grocery store.
You Know Something Needs to Change, But...
- →You wake up and head straight for the coffee, but you crash by early afternoon anyway.
- →You're working out and eating high protein, maybe you've even tried cutting carbs or intermittent fasting, but the belly fat won't budge.
- →You feel ravenous by 3pm even though you know you ate enough at lunch.
- →You wonder if this is just what your 40s feel like, or if your food is quietly working against your hormones.
I see this constantly.
So many women in perimenopause are doing everything they think they're supposed to do and still not seeing results, then they get frustrated and figure it's just their age or their willpower. It's neither. Somewhere in your late 30s or 40s, estrogen and progesterone start to shift, insulin sensitivity drops, and cortisol gets a lot more say in where your body stores fat. The food rules that worked for you in your 20s and 30s can actually work against you now.
That's exactly why I put together Eat This, Not That: Perimenopause Edition.
Inside, you'll get ten simple, exact food swaps across the things that actually shift in perimenopause: blood sugar, fat metabolism, estrogen clearance, and cortisol. No fluff. Just the swaps that move the needle.
These are the same swaps I use with my own clients, and the same ones that helped me lose 15 pounds in perimenopause.
This guide is 100% free. It's a no-brainer.
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Ten Exact Swaps, Ready to Use
Each swap tells you exactly what to eat instead and why it matters for your hormones. No guessing, no overwhelm.
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Small Shifts, Real Results
Pick one or two swaps to start this week. You don't need to overhaul your whole diet overnight to feel the difference.
Hi, I'm Giselle!
I'm a mom of two boys who has spent the last 15+ years helping women navigate perimenopause the smart way, using root-cause tools like Hair Tissue Mineral Analysis instead of generic advice.
Somewhere in my 40s, my own body stopped playing by the rules I'd followed my whole life. The workouts that used to work, stopped working. The way I'd always eaten started showing up differently on the scale and in how I felt. That search for answers is exactly why I built this guide: to give you the food shifts that actually work once your hormones start changing everything.
You're here because you're tired of doing everything right and not seeing results. You're ready for something that actually makes sense for your body now, not the body you had in your 20s. You know something needs to change. You're in the right place.
Grab your free guide below, and let's get you some real answers.
Get My Free Guide →This is the guide I wish I'd had when my own hormones stopped playing by the rules.
All my best food swaps, completely free. Let's do this.
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