You're on a GLP-1, so let's protect your muscle and metabolism
GLP-1s can be a powerful tool for fat loss, and it sounds like you've already taken that step. What many women aren't told is that a decent of the weight lost on a GLP-1 can come from muscle, and muscle is what keeps your metabolism strong through menopause and beyond.
Protein, strength training, and the right support make a big difference in whether your fat loss is coming from fat and whether your results last. I've spent 15 years helping women build and keep muscle in midlife, and this is where coaching and a GLP-1 work well together.
Your next step
On a free 15-minute Peptide Clarity Call, we'll look at how you're supporting your body right now and whether you're getting the guidance you need for this phase.
Book My Free 15-Minute CallThis result is for educational purposes only and is not medical advice. GLP-1 and peptide prescriptions are determined by licensed providers. I am an EllieMD brand partner and may earn a commission if you purchase through my link.
