You've done the work, and it may be time to explore more support

Your answers show that you've put real effort into your nutrition, movement, sleep, and stress, and you're still stuck. That is one of the most frustrating places to be in perimenopause, and it's often where hormone shifts, insulin resistance, and muscle loss are working against you.

This is where a GLP-1 may be worth a conversation. GLP-1s have strong research behind them for fat loss, and they can be a helpful tool alongside the work you're already doing. Whether one is right for you is a decision for a licensed provider who knows your health history. My role is to help you get clear on your goals and what questions to ask so you walk into that conversation prepared.