The detox itself is 7 days, but the full program is 21 days.

During the first week, we focus on preparation so your body is supported and you feel confident going into the detox. The second week is the 7-day detox. The final week is all about integration and maintaining your results so you continue to feel the benefits long after the detox is done.

Basically you're getting 3 weeks of 1:1 coaching, meal plans, recipes and a ton of guidance for free since the 7-day detox kit alone is regularly $99.

We officially begin the group detox on January 5.  After you enroll, your detox kit will arrive within about 3 weeks. If you want to start on your own earlier, you can. Leading up to the group start date, you’ll also receive bonus education, tips, and support to help you feel prepared and excited for the reset.

Yes. In fact, that is the best approach for most women. The Jumpstart helps reduce inflammation and prep the body, which makes the detox even more effective and is the reason why I bundled these two products together.  

This detox is gentle and food-focused. You will not be starving or stuck drinking juice. You will be nourished.

Each 7-day Dr. Cabral Detox comes with 7 breakfast and 7 afternoon shakes. The food shopping list is contained within the kit, but you would purchase your own lunch and dinners for days 3-7. (Days 1 and 2 are 4 shakes per day and are supplied for you.) In the community group I'll be providing you with meal ideas, recipes and more to help you plan for your meals.

It's recommended to avoid having caffeine during the detox in order to see the best results. However, if you are not able to give up coffee we recommend only having about 6oz of black coffee or tea in the morning.  I walk through all the modifications, tips and tricks in the detox group :-) 

Absolutely not! This is not a cleanse and you won't need to be glued to your bathroom.  You may actually experience a little less BM's than normal due to the decrease in food.

The detox kit comes with a Daily Nutritional Shake which includes plant based protein and daily dose of vitamins and minerals.  It also includes targeted nutrients that support liver detoxification and metabolic repair as well as a basic nutrition guide.  By joining the group I will guide you so you know exactly what to do each day as well as provide you with lots of meal ideas and detox friendly recipes. 

This kit is designed to help you feel better fast.
It includes everything you need to jumpstart hormone balance, reduce bloating, improve energy, support fat loss, and clear the brain fog.

Inside the Perimenopause Jumpstart Kit you will get:
• A done-for-you, hormone-friendly 7-day meal plan
• 15 simple, family-friendly hormone-boosting recipes
• A 4-week perimenopause-focused workout program to support metabolism
• Supplement guidance tailored to common perimenopause needs
• Daily habits and lifestyle strategies that make a real difference
• Tools to track your progress and stay consistent

This kit gives you the exact steps to begin feeling lighter, clearer, and more in control of your body again.

Yes. I believe deeply in these programs and have seen the results firsthand, which is why I offer a 30-day money back guarantee. If you complete the program and follow the steps as outlined, and you do not experience any improvement at all, you can request a full refund. Your results matter, and I stand behind the support and guidance I provide.