12-Week Lean Physique Program!
A self-paced strength and conditioning workout and nutrition program to get you a leaner, more toned physique in just 12 weeks!!!
Enroll HERE!Transform your body and reclaim your energy with my new 12-week program, designed exclusively for busy women who want to shed 5-15 pounds in the next 3 months—without spending hours in the gym or stressing over meal plans.
Here’s how it works: I’ve paired personalized nutrition (including macros tailored specifically to your needs) with a dynamic workout plan that combines progressive overload strength training and metabolic conditioning for maximum results in minimal time. This proven approach is designed to fit into your busy lifestyle while delivering real, sustainable change.
By the end of the 12 weeks, you’ll:
- Feel noticeably stronger and more energized throughout your day.
- Boost your metabolism so your body burns calories more efficiently.
- Reduce body fat and reveal a lean, toned physique you’ll love.
- Gain the confidence and vitality to tackle anything life throws your way.
This program isn’t about quick fixes—it’s about empowering you to take control of your health and create lasting change. Ready to get started? Let’s do this together!
What’s Included in Your 12-Week Transformation Program?
- Progressive Overload Workouts: Carefully designed full-body workouts that adapt over 12 weeks to maximize fat loss, build lean muscle, and reveal a stronger, more toned physique.
- Three Effective Phases: A phased approach to help you accelerate fat loss, boost strength, and achieve sustainable results.
- User-Friendly Fitness App: Access video demonstrations for every exercise, track your progress, and get direct support from your coach for fitness-related questions.
- Home or Gym Flexibility: Choose between at-home or gym-based workouts to fit your lifestyle and preferences.
- Recommended Training Calendar: Stay accountable with a printable calendar that keeps you on track, with the flexibility to fit workouts into your schedule.
- Mobility Workouts: Keep your body moving pain-free with mobility routines designed to enhance recovery and prevent injuries.
- Personalized Macronutrients: Get a custom macro plan tailored to your body’s needs and your unique goals.
- Sample Meal Plan: Enjoy a straightforward, easy-to-follow meal plan that takes the guesswork out of what to eat for each meal.
- Workouts for All Levels: Options for beginner, intermediate, and advanced levels, tailored to meet you where you are in your fitness journey.
This program gives you the tools, flexibility, and support you need to reach your goals while fitting seamlessly into your busy life!
Enroll HERE!Who is this program for?
- Busy women who want to get better results without spending hours in the gym
- Anyone who wants to workout in the comfort of their own home, OR, who wants an effective program to follow in the gym.
- Women who want to look like they workout (hello toned physique!) without taking up too much time
- Intermediate or even advanced levels of fitness
- Women who want to tighten their physique, shed fat and see more muscle definition
- Anyone who’s self-motivated and ready to commit to a 4-5 days a week of workouts
- Anyone who wants to ditch the stress and confusion around how much to eat for their goals.
Who is this program NOT for?
- Anyone looking for a longer, time consuming program
- Men or women who are wanting a bodybuilding workout program
- Anyone training for a specific event or competition
- Women who are training for a race or currently participating in a program that they are not willing to give up for the next 12 weeks.
- Anyone looking for a quick fix or overnight results. Change takes time and while I can promise you amazing results IF you follow the program and your nutrition aligns, I can’t snap my fingers and make it happen overnight.
- Anyone looking for a personal program customized to you. If this is what you need check out my online 1:1 coaching!
Meet Giselle
Hi there! I’m an Integrative Health Practitioner, Certified Personal Trainer, Precision Nutrition Certified Nutrition Coach, Certified Macronutrient Coach, and I hold a Bachelor’s degree in education. Helping women get fit, healthy, and confident so they can live their best lives is my true passion.
Having faced personal struggles with eating disorders, body dysmorphia, hypothalamic amenorrhea, pregnancy loss, and anxiety, I deeply understand how challenging it can be to lose weight and prioritize your health. These experiences have shaped my mission to empower women to find sustainable nutrition and workout routines that truly work for them.
I’m not your average trainer or coach. I’m not here to push hours of cardio or crash diets, and I’m certainly not a trendy influencer who hasn’t experienced the realities of aging and weight loss. I’m a mom in my 40s who’s overcome her fair share of health challenges, and I know firsthand what it feels like to struggle with weight loss and hormonal balance.
That’s why I take a whole-body approach to coaching and training. Whether you’re working with me 1:1, joining my online personal training, or participating in my group coaching program, you’ll receive a personalized, balanced approach to fitness and nutrition designed to fit your life—not the other way around.
You’re here because you’re ready for a change, and I’m here to help you make it happen. Let’s do this together!
