Congrats on taking the first step to improving your health!
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BUT for now... an exclusive offer!!!!
Special exclusive offer for you for the next 7 days! Save 65% on The Lean Physique Program:
A self-paced strength and conditioning workout program created by a certified personal trainer and health coach to get you a leaner, more toned physique!
Save 65% NOW!This 12-week, 4-5 days-per-week program is the perfect compliment to The Macro Way.
Designed for beginner to advanced exercisers who don’t have a ton of time to spend working out but want to build muscle and lean out.
We combine progressive overload strength training with metabolic conditioning to generate maximal results in less time.
After 12 weeks you'll feel stronger, have more energy, have a faster metabolism, less body fat, and a toned, lean physique!
What's Included?
- 12-weeks of progressive overload workouts targeting your full body
- 3 phase of effective workout programming to help you speed up fat loss, build muscle and get a leaner physique in just 12 weeks!
- User friendly fitness app with video demos for each exercise, workout tracking and access to your coach for fitness related questions
- Suggestions for all levels of fitness - beginner, intermediate and advanced
- At home or gym workouts options
- Recommended training calendar - print it out for accountability!
- Flexibility to move workouts to days and times that work best for you!
- Mobility workouts to keep your body mobile and pain free
- Nutrition suggestions for what to eat pre and post workout to optimize your results.
Who is this program for?
- Busy women who want to get better results without spending hours in the gym
- Anyone who wants to workout in the comfort of their own home, OR, who wants an effective program to follow in the gym.
- Women who want to look like they workout (hello toned physique!) without taking up too much time
- Beginners, intermediate or even advanced levels of fitness as there are recommended weights and modifications can be offered in the Facebook Community group
- Women who want to tighten their physique, shed fat and see more muscle definition
- Anyone who’s self-motivated and ready to commit to a 4-5 days a week of workouts
Who is this program NOT for?
- Anyone looking for a longer, time consuming program
- Men or women who are wanting a bodybuilding workout program
- Anyone training for a specific event or competition
- Women who are training for a race or currently participating in a program that they are not willing to give up for the next 12 weeks.
- Anyone looking for a quick fix or overnight results. Change takes time and while I can promise you amazing results IF you follow the program and your nutrition aligns, I can’t snap my fingers and make it happen overnight.
- Anyone looking for a personal program customized to you. If this is what you need check out my online 1:1 coaching!
Meet Giselle
Hi there! My name is Giselle Schroer. I’m a certified personal trainer, a certified nutrition coach, Precision Nutrition Certified Nutrition Coach, a certified macronutrient coach and hold a Bachelor's degree in education. It is my true passion to help women get fit and healthy to ultimately live their best life possible.
From personal experience with eating disorders, body dysmorphia, hypothalamic amenorrhea, pregnancy loss and anxiety, I understand the difficulty of trying to lose weight. This is why it has become my mission to help women find a nutrition and workout routine that works for them.
I'm not your average "trainer" that's going to tell you to do hours of cardio and drastically cut calories. I'm not some young influencer who doesn't understand the struggles of trying to lose weight as you age. I'm a 40 year old mom to two who's deal with her fair share of health issues and knows what it feels like to struggle to lose weight. Which is why use a whole body approach to coaching and training whether that be through my 1:1 coaching, online personal training or group coaching program.
You're here because you need help and I'm here to give it to you!
